Energy bars come in all flavors, textures, shapes, and sizes. I frequently buy vegan energy bars, and I normally buy chocolate peanut butter or mint chocolate flavor. Instead of buying them, this time I decided to make some myself. This recipe only requires six ingredients. One of the ingredients in the mixture is flaxseed. There are numerous studies on the health benefits of flaxseeds. Flaxseeds contain protein and essential amino acids. They may also help prevent heart disease, and they contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings. The prep time is quick and easy, and after an hour in the freezer they are ready to enjoy or share! Rich, creamy, energizing, satisfying, and only six ingredients! Author: The Sensible Vegan Recipe Type: Snack Cuisine: Vegan Serving: 12 Ingredients
Instructions
Nutrition Information Serving size: One bar Calories: 271 Fat: 17g Sat Fat: 4.6g Carbohydrates: 24g Sugar: 10g Sodium: 98mg Fiber: 5g Protein: 9g Please let me know how you like this recipe. I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you!
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I have made vegan quesadillas before, but this time I wanted to add some heat and spiciness to the recipe. Since reading about the ingredient carrageenan, I decided to eliminate it from my diet. This meant that I could not use the same cheese that I used in my last vegan quesadilla recipe, but I stumbled upon an amazing vegan cheese product that added the perfect touch to my spicy quesadillas. I used Tomato Cayenne Chao slices by Field Roast. They are "made with a hint of tomato and complimented by bell peppers and cayenne, providing a sharp and spicy cheese." This cheese melts perfectly, and I will definitely be using it in many vegan recipes in the future. Spicy, cheesy, meaty, and only six ingredients! Author: The Sensible Vegan Recipe Type: Main Cuisine: Vegan Serving: 2 Ingredients
Instructions
Nutrition Information Serving size: Three slices Calories: 373.5 Fat: 7.9g Sat Fat: 4.4g Carbohydrates: 40g Sugar: 4.4g Sodium: 602mg Fiber: 5.2g Protein: 16g Please let me know how you like this recipe. I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you!
This recipe was so fun to make! It is absolutely a kid-friendly vegan recipe, and my daughter and I had a ball making it! I wanted to make a quick and easy vegan snack that incorporated some of our favorite ingredients: chocolate and peanut butter. This recipe definitely did the job!
The base of the recipe is pitted dates. This is the perfect consistency after pulsing them in the food processor. Dates are high in vitamins and minerals, they promote digestive health, reduce blood pressure because of the high magnesium content, and studies also show that they boost brain health because of the vitamin B6 content.
Whenever possible, I encourage my daughter to help with my vegan recipes. She loves cooking, and she really liked this recipe. She was able to mold the mixture and be messy! She is also learning about tastes, textures, different ingredients, and how they work together to make a recipe. She was so proud of the finished product. Those teachable moments are priceless!
Rich, chocolatey, coco-nutty, hard-to-eat-just-one, peanut buttery and only five ingredients to make!
Author: The Sensible Vegan Recipe Type: Snack Cuisine: Vegan Serving: 17 Ingredients
Instructions
Nutrition Information Serving size: One ball Calories: 83 Fat: 4g Sat Fat: 1.9g Carbohydrates: 18.7g Sugar: 8.6g Sodium: 11mg Fiber: 2g Protein: 2g Please let me know how you like this recipe. I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you! |
About Tabatha JamesTabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less! Vegan Categories
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