The idea started with a challenge I posted to my 21 Day Vegan Challenge Facebook page. Participants were required to list an ingredient and choose three ingredients off of the list to create a meal. Kale and sweet potatoes were both on the list, and as I was walking through the grocery store last night the idea hit me: Why not make some type of burger? So I did. So, I put my ingredients together and hoped for the best. A lot of my recipes are trial and error, and most of the time they turn out well. I didn't want to use black beans like I did in my previous vegan burger recipe, and I figured chickpeas would work just as well! They tasted great! They had just the right amount of crunch on the outside, and they were firm and exploding with flavor on the inside. I knew I would be on to something if they passed the husband taste test... My husband is one of the hardest working people I know. He was exhausted going to work this morning and packed two burgers for breakfast. I got a call from him at 8:00 a.m., and he was fired up. He said, "I don't know what you put in those burgers, but they gave me so much energy!" I was so happy because not only did he like them, the superfood ingredients gave him a great energy boost for the day. Not caffeine. Not supplements. Just a fabulous plant based meal. When I started my vegan journey, he was so supportive, and encouraging, and I enjoy cooking great meals for such a great man. Savory, filling, tasty, energy-boosting, and only ten ingredients to make.
Author: The Sensible Vegan Recipe Type: Burger Cuisine: Vegan Serving: 5 Ingredients
Chips Vegan Cheese Lettuce Ketchup Buns or Rolls Nutrition Information Serving size: 1 burger Calories: 143 Fat: 1g Saturated Fat: 0g Carbohydrates: 27.2g Sugar: 4.1g Sodium: 123mg Fiber: 4.4g Protein: 6g
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Mashed potatoes can bring life to a meal. They are a wonderful addition to a veggie plate, and they don't have to be laden with butter and salt to taste good. I often make mashed potatoes as a side dish for holiday meals. This is an easy and inexpensive recipe that my daughter helped me to prepare. Family cooking is what I love to do! Potatoes are a great source of potassium, vitamin C, and vitamin B6. I like to leave the skins on my potatoes when I cook them for added nutritional value. The skins contain phytochemicals, and these bioactive compounds help fight high cholesterol and heart disease.Creamy, comforting, hearty, flavorful, and only seven ingredients to make.
Author: The Sensible Vegan Recipe Type: Salad Cuisine: Vegan Serving: 8 Ingredients
Nutrition Information Serving size: 1 cup Calories: 117 Fat: 1g Saturated Fat: 0g Carbohydrates: 23g Sugar: 2.1g Sodium: 109mg Fiber: 2g Protein: 4g One of my favorite things to order at Vito's Pizzeria and Ristorante is the apple walnut salad. If you are ever looking for vegan food in Alpharetta, GA, you should definitely check them out. Their salad truly inspired my recipe. It's quick and simple to make, and it is packed with nutrition. There are so many health benefits to list, but I will just name a few. With ingredients like walnuts, apples, avocado, and mixed greens you get a heart healthy, protein-rich, fiber filled salad that is healthy, filling, and delicious. Sweet, crunchy, creamy, nutritious, and only seven ingredients to make.
Author: The Sensible Vegan Recipe Type: Salad Cuisine: Vegan Serving: 2 Ingredients
Nutrition Information Serving size: 2 cups Calories: 278 Fat: 20g Saturated Fat: 3.5g Carbohydrates: 21g Sugar: 8g Sodium: 55mg Fiber: 10.2g Protein: 6.2g |
About Tabatha JamesTabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less! Vegan Categories
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