Quesadillas are on of my favorite meals. You can easily customize them by filling them with your favorite vegan ingredients. For this recipe, I used spelt tortillas and filled them with kale, red onion, red bell peppers, and yellow bell peppers. There are so many veggies with amazing health benefits, that it's very easy to create a delicious and nutritious meal. I sauteed the vegetables in extra virgin olive oil to get them perfectly caramelized. Bell peppers have great health benefits. They are high in vitamin C, antioxidants, and fiber. Red onions have cancer fighting and anti-inflammatory properties, and studies show that half an onion a day could reduce the risk of stomach cancer by 50 percent! The meal would not be complete without homemade guacamole. It is very simple to make, and I only used three ingredients: avocados, lime juice, and a pinch of sea salt. Enjoy these light, nutritious, and flavor packed quesadillas that require only seven ingredients! Author: The Sensible Vegan Recipe Type: Main, Veggie Quesadillas Cuisine: Vegan Servings: 4 Ingredients
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Nutrition Information Serving size: 2 quesadilla wedges Calories: 335 Fat: 16.5g Sat Fat: 3.5g Carbohydrates: 41.5g Sugar: 3.8g Sodium: 498mg Fiber: 8g Protein: 8.3g Please let me know how you like this recipe. I'd love to hear from you! Post your photos on Facebook or Instagram #thesensiblevegan. Thank you!
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I was at Whole Foods and saw the Thai Basil Slow Roasted Chick'n. I have used Tofurky in many of my recipes; however, this is the first time I noticed the Thai Basil version. I was beyond excited to try it out, and since I wanted to make a pizza I knew I had found my main ingredient.
There is one thing I love almost as much as dark chocolate, and that is hazelnut dark chocolate. I love the distinct flavor of hazelnuts, and I decided to make this super sweet and simple treat with my daughter. We were at Hobby Lobby and ran across these cool leaf-shaped candy molds. They are exactly perfect for a fall themed dessert. I used organic, semi-sweet dark chocolate chips, and there are many varieties to choose from. The choice is yours! Although the finished product looks beautiful and technical with the intricate designs on the leaves, this recipe literally took less than 20 minutes to make and used only two ingredients! Rich, smooth, sweet, and only two ingredients!
Author: The Sensible Vegan Recipe Type: Dessert Cuisine: Vegan Serving: 6 Ingredients
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Nutrition Information Serving size: 2 chocolates Calories: 197 Fat: 7.8g Sat Fat: 4.2g Carbohydrates: 14.3g Sugar: 11g Sodium: 4.1mg Protein: 1.7g Fiber: 2g Kale is loaded with vitamins and minerals and considered to be one of the world's healthiest foods. It's also high in fiber and heart healthy. I had some steamed kale leftover, so I decided to use it as one of the ingredients in my tacos. The taste was excellent, especially when I combined it with spelt tortillas and wild rice. I will be making this recipe again very soon because it is inexpensive, delicious, and very healthy. Spicy, wholesome, filling, and only seven ingredients!
Author: The Sensible Vegan Recipe Type: Main Cuisine: Vegan Serving: One Ingredients
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Nutrition Information Serving size: 1 taco Calories: 426.8 Fat: 4.5g Sat Fat: 1.5g Carbohydrates: 83.5g Sugar: 9.5g Sodium: 440mg Protein: 20.5g Fiber: 12.5g Please let me know how you like this recipe! #thesensiblevegan |
About Tabatha JamesTabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less! Vegan Categories
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