What do you get when you combine garden veggies with lightly seasoned Slow Roasted Tofurky Chick'n? A vegan salad in a league of its own! The combination of ingredients is superfood fabulous!
Red Cabbage: Red cabbage is disease fighting and gut healing! It boosts the immune system and also improves bone strength.
Carrots: Carrots are high in Beta-carotene, the red-orange pigment found in plants and fruits. Beta-carotene consumption can help protect against prostate cancer. Studies also show that carrots help with blood sugar regulation and delay the effects of aging.
Mixed Greens: Mixed greens help sharpen eyesight, build bones, protect your heart, and reduce the risk of diabetes.
White Mushrooms: White mushrooms improve immune system function and help control high cholesterol and diabetes.
Cucumbers: Cucumbers help flush out toxins, aid in weight loss, and help stabilize blood pressure.
These are just a few health benefits that I discovered about these ingredients. Add a few of them to your favorite salad or vegan recipes for a nutritious health boost.
Bright, fresh, crisp, tasty, and only six ingredients to make!
Author: The Sensible Vegan
Recipe Type: Salad
Miso Ginger Dressing
Serving size: Two Calories: 227.5 Fat: 11g
Sat Fat: .5g Carbohydrates: 12.5g Sugar: 5.3g Sodium: 450mg
Fiber: 6g Protein: 24g
Please let me know how you like this recipe. I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you!
About Tabatha James
Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!