Energy bars come in all flavors, textures, shapes, and sizes. I frequently buy vegan energy bars, and I normally buy chocolate peanut butter or mint chocolate flavor. Instead of buying them, this time I decided to make some myself.
This recipe only requires six ingredients. One of the ingredients in the mixture is flaxseed. There are numerous studies on the health benefits of flaxseeds. Flaxseeds contain protein and essential amino acids. They may also help prevent heart disease, and they contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings.
The prep time is quick and easy, and after an hour in the freezer they are ready to enjoy or share!
Rich, creamy, energizing, satisfying, and only six ingredients!
Author: The Sensible Vegan
Recipe Type: Snack
Serving size: One bar Calories: 271 Fat: 17g
Sat Fat: 4.6g Carbohydrates: 24g Sugar: 10g Sodium: 98mg
Fiber: 5g Protein: 9g
Please let me know how you like this recipe. I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you!
About Tabatha James
Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!