Maybe I have food allergies and have no idea. Maybe it's because I have only been vegan for a year and a half and consumed a lot of dairy products leading up to the start of my vegan journey. I am not sure the reason, but frequently I have been waking up with nasal congestion and throat congestion. In another blog I talked about digestion problems and a skin rash that I had all the way up until I became vegan. After I became vegan, they both cleared up within a matter of weeks and never returned, but the nasal and throat congestion has been a lingering and aggravating nuisance. Several studies show that wheat or gluten can cause the congestion a well.
One of the major components of Dr. Sebi's plan is eliminating mucus from the body. He states, "Mucus is the cause of every disease." He also discusses how eating too many acidic and not enough alkaline foods causes the production of mucus in the body. So, I carefully studied his list, and started my seven day plan to see if I would notice a difference in my system.
During the seven days, my diet mostly consisted of peaches, melons, walnuts, lettuce, garbanzo beans, cucumbers, avocados, and tomatoes.These are all on the list, and on the first day, I made a large amount of walnut "meat" and guacamole and ate this on lettuce wraps for several days. It is a delicious and simple vegan recipe. When I was not eating the wraps, I was eating bowls of fruit, homemade guacamole and cucumbers, or snacking on walnuts.
I also started every morning with a cup of warm water and lime juice. This is said to stimulate the gastrointestinal tract, and it also alkalizes the body and helps maintain a higher pH balance.
On day three I was more congested than usual. It was like my body was trying to eliminate in overdrive, and I really felt it. I had to keep a box of kleenex on hand throughout the day, and this was very frustrating. I was wondering if it would go away, but on day four I woke up with very little congestion at all. I kept eating my meals and snacks, drank plenty of water, and I really started feeling a huge difference. One of my go-to snacks was homemade guacamole and sliced cucumbers. I also enjoyed mango with cucumber slices as well.
Days five through seven were smooth sailing. On day five, I did deviate from the plan and had some raw pumpkin seed bars with my peaches. My daughter loves them, and I ended up buying a few of them for myself when I was getting some for her.
Overall, I have to say that after day three the congestion was minimal. I do think I need to take an allergy test just to see if I am unknowingly causing all this stuff that could easily be prevented. I do know that I am going to be more mindful about trying to make sure I include more alkaline than acidic foods in my diet and in the family meals I prepare. Will I stick solely to Dr. Sebi's plan? No. However, I will incorporate many of his principles into my lifestyle and continue to enjoy my vegan journey!
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My vegan journey has been quite remarkable. When I reflect back on the time when I was just like many Americans, buying and consuming animal products without even thinking about it, it seems so surreal. Day after day animals across the world pay the ultimate price so that people can have a glass of milk with breakfast, a steak or chicken dinner, and keep slaughterhouses and factory farms in business. In this vicious cycle of animal cruelty, people often forget (or don't even think ) that animals are brilliant creatures that experience feelings and emotions, too. Here's how...
Pigs are amazingly intelligent. Studies show that they have long term memories, great problems solving skills, and are able to learn complex combinations of symbols for actions and objects.
They also feel empathy toward their pen mates. They feel fear, sadness, and happiness just like humans. They love to socialize and conversate, and mother pigs develop strong bonds with their babies. That's why it saddens me to think about the torture they endure at slaughterhouses. According to the USDA's number of Estimated Daily Livestock Slaughter under Federal Inspection, 2,179,000 hogs were slaughtered just last week.
The road to slaughter is gut wrenching. In natural settings, pigs can live up to fifteen years. Factory farmed pigs are sent to slaughter around six or seven months of life. They are packed tightly into 18-wheelers, and millions often die on the road to slaughter. Typical slaughterhouses kill over 1,000 pigs per hour. In May 2015, a Compassion Over Killing investigation uncovered severe abuse of pigs. Investigators saw “conscious pigs being dragged, improperly stunned (i.e. ineffectively stunned and double stunned), abused with electric prods, maliciously beaten, pushed, kicked and otherwise severely mistreated.”
There are many organizations and sanctuaries that fight daily to rescue and eliminate the suffering of pigs. Wallow in the Woods pig sanctuary in Metter, Georgia rescues and cares for unwanted or neglected pot belly pigs. Pigs Peace Sanctuary also does phenomenal work.
There are hundreds of breeds of chickens worldwide. Studies show that chickens have distinct personalities, great memory skills, and complex communication. They are also able to experience fear, anticipation and anxiety. Mother hens are very caring and bond with their chicks, but that bond is broken too often. According to United Poultry Concerns, "In the U.S., each year, 9 billion “broiler” (baby) chickens, both males and females, are raised and killed for food. Worldwide over 50 billion chickens are now being slaughtered every year."
Factory farmed chickens often never see the light of day. Instead, they are cramped by the thousands in sheds, and baby chicks raised on factory farms are not allowed contact with his or her parents, let alone be raised by them, and the abuse chickens are subjected to is disgraceful. Thankfully, there are many organizations that rescue chickens from abuse.
Cows are so fascinating! A 2004 study conducted by Cambridge University showed that young heifers exhibit behavioral expressions of excitement when they solve a problem, and they also take pleasure in their own learning achievements. While working on her PhD at Northampton University, Krista McLennan discovered that cows have best friends and become stressed when they are separated. Unfortunately, separation, sadness, and and stress are part of the life cycle of many cows. Dairy cows know this all too well.
Babies are taken from their mothers shortly after birth. Male calves are taken away to be raised for beef and females for milk. Once females are no longer able to produce milk, they are also sent to slaughter.
There are many organizations that provide sanctuaries and save the lives of cows. The Cow Sanctuary in Bridgeton, NJ provides lifelong care and rehabilitation to cows, emus, horses, goats, pigs, ducks, geese, and other animals as well. Many of the animals were rescued from cruelty and neglect.
Rowdy Girl Sanctuary is located in Angleton, TX. The story behind this sanctuary is remarkable. They provide lifelong, compassionate care to many animals whose lives usually end in brutal death.
There are hundreds of organizations across the country that fight each and every day for the freedom, rights and protection of animals. Each and every day another person makes the life changing decision to join the ranks of the millions of vegans across America to become vegan and embrace an ethical lifestyle that defends and advocates for animals-beautiful, intelligent, amazing creatures that all deserve to live a full and happy life-and for that I am very happy!
A report released May 19, 2017, by the National Agricultural Statistics Service (NASS), Agricultural Statistics Board, and United States Department of Agriculture (USDA), reveals some startling facts about milk production and consumption. Basically, dairy cows produce massive amounts of milk on a regular basis to keep up with the insatiable demand of Americans. In fact, the report states that "milk production in the United States during April totaled 18.3 billion pounds, up 2.0 percent from April 2016," and "the number of milk cows on farms in the United States was 9.39 million head, 69,000 head more than April 2016, and 8,000 head more than March 2017."
In this blur of milk production and distribution, one voice is often silenced. If dairy cows had a voice, there are three things that they would want us to know.
The milking machines are physically exhausting. I am sometimes milked for 10 months out of the year, including the time I get pregnant. I am milked two to three times a day, seven days a week, and continuously attached to milking machines. I develop mastitis in my mammary glands. I have watched friends die from this disease. After milking, I am returned to my lonely, cramped, concrete stall to wait for my next milking. That is my life.
"Production per cow in the 23 major States averaged 1,967 pounds for April, 20 pounds above April 2016. This is the highest production per cow for the month of April since the 23 State series began in 2003." (USDA 2017)
I miss my baby. I didn't get to bond with my baby. I didn't get to nurture my baby. When my precious baby was born, something terrible happened shortly thereafter. I was nursing my beautiful calf, and then someone took her. They ripped her away from me. I tried to call for her, but it did no good. No one listened. No one cared. My life is stressful. I know that one day she will be artificially inseminated and begin the vicious cycle that I currently endure. I had no time to mourn though. I was quickly put back to intensive milk production.
"Abrupt and early weaning, such as occurs on the typical dairy farm, appears to be distressing for both calf and cow," says Weary. "The calves will engage in repetitive crying and become more active," he says, "and sometimes you'll see a decline in their willingness to eat solid food."-Daniel Weary, an applied animal biologist at the University of British Columbia. The Emotional Lives of Dairy Cows, Mary Bates
My days are numbered. I would normally live 20-25 years, but I will only survive three to five years because of this intense, cruel life. I look around, and each and every day I see faces disappear. I know one day it will happen to me when I can no longer keep up and produce the high level of milk demanded of me. One day I will be packed onto a crowded truck to be transported to that place. It's called a slaughterhouse. The truck was here just yesterday. It was a sad day. After the hard life of servitude that I have endured, knowing I will one day end up as food on someone's plate is just too much to comprehend.
There is a ray of hope. There are many organizations out there that speak for me. Organizations like Free from Harm, Milk Hurts, Mothers Against Dairy, and Occupy for Animals, tell my story. There are countless others as well. They are my voice and the voices of many. I hope you listen to their messages. I hope my story inspires you to start your vegan journey. What is my life worth to you?
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Recently, James Aspey, world renowned vegan and animal rights activist, got into a heated discussion with a Christian man while James was speaking at an event. The whole argument that the man kept trying to make was that animals were created for his use. Often times when James presented the man with a sound response, the man would change his own argument, agree with James on many points, and then go right back to saying animals were created for his needs and nourishment. The whole exchange was interesting to me because I am a Christian, and I totally disagree with the man for several reasons.
Humans DO Not Need Animals for Nourishment
Everything we need, including protein, can be achieved by eating a plant based diet. There have been countless studies that show that by adopting a plant based diet people live longer, are healthier, happier, and less disease stricken. Research published by The National Center for Biotechnology concluded that "vegan diets seem to provide some added protection against obesity, hypertension, type-2 diabetes; and cardiovascular mortality."
In the Beginning
Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it—I give every green plant for food. And it was so." Genesis 1: 29-30 (NIV).
When Adam and Eve were in the Garden of Eden, God commanded that they eat seeded fruit and green plants. Those were His words.
To me, this says that this was God's original design, but after the fall of man, death and destruction became part of the natural life cycle. Predators killed prey, and the life of one living thing depended on the death of another. I believe veganism is closer to God's original plan and design.
Factory Farming and Slaughterhouses
It seems like every day there are countless stories, images, and articles about animal abuse and torture. Whistleblowers often record first hand accounts of the relentless abuse that animals endure for the sake of being food for humans. In a recent Compassion Over Killing (COK) undercover investigation at Mason Dixon Farms, gentle mother cows were violently abused.
Uncover footages shows: cows being kicked in the face, punched in their udders, continuously shocked with an electric prod, jabbed with pens and elbows, and having their tails painfully twisted or bent by workers. Because of their hazardous living conditions, they were also repeatedly getting stuck on water troughs or inside stalls.
People can continue to make the argument of "animals were put here for our use" all they want, but use does not equal abuse. I think it is great when I see seeing eye dogs being eyes for their owners, or pets providing therapy and making people's lives better by bringing happiness and joy to families.
I certainly don't think the God whom I love and in whom I believe, the God of love and compassion, is pleased with animal cruelty, slaughterhouses, or factory farming where these types of atrocities occur every day behind closed doors. These animals are living, breathing creatures with feelings and emotions. They experience joy and pain. They have families, but sadly often times they don't have a voice.
"The righteous care for the needs of their animals, but the kindest acts of the wicked are cruel." Proverb 12:10 (NIV)
Please share your views below!
If you browse through the various vegan recipes on my site you will see everything from vegan quesadillas to salads. Although there are many types of recipes, they often have one thing in common: beans! I include beans in my weekly meals and recipes because they not only taste good, they are good for you. A recent article by Thrive Cuisine highlights the amazing benefits of beans. The article is fascinating and goes in depth about the scientific research as well as some important health information as well. There are so many reasons why we should eat beans, but in this post we will look at four.
Number one: Studies show that consuming beans could positively impact resting heart rate and also combat cardiovascular disease.
Number Two: Studies show that regular consumption of low glycemic index foods like beans, may be beneficial in preventing and managing of Type 2 diabetes.
Number Three: Beans can help you lose weight! They are one of the only foods with protein, fiber and complex carbs. This combination slows digestion and delays the onset of hunger so you stay full for longer.
Number Four: Eating beans can make you less gassy. Many people avoid beans because of this very issue, but according to the Thrive Cuisine article, "The more beans you eat the better your body gets at breaking down the resistant starches which in itself has several benefits such as colon cancer prevention."
So grab your grocery list, and if beans are not on there, you many want to add them!
For more information, check out the full article "The Benefits of Beans: We Explore the Scientific Research" here.
I love a great vegan burger! I prefer to make my own, but if I do not feel like cooking, there are many brands and varieties that I can choose from in my local supermarket. Several of the brands have a similar look, taste, and texture...but then you have the Beyond Meat Beyond Burger. It is in a league of its own! I have been a fan of Beyond Meat products for a while. I really like the Beast Burger, and I also use the Beyond Chicken Strips, and Beyond Beef Crumbles in my vegan recipes.
I thought the company outdid itself with the Beast Burger, but the Beyond Burger looks remarkable. Now that is has arrived in Georgia, I am going to have to give it a try. People have been flocking to Whole Foods in Sandy Springs and Whole Foods Avalon to stock up while they can. I have seen mixed reviews on the burgers, but mostly positive comments.
They are sold in the meat section of grocery stores, and the company website describes them as "the world's first plant based burger that looks, cooks, and tastes like fresh ground beef."
It looks like I need to go to out and try them for myself! I will keep you posted!
Have you tried the Beyond Burger yet? If so, what do you think?
Several weeks ago when I went through the drive thru at Chick-fil-A on Windward Parkway in Alpharetta, I was given this card with my receipt. I briefly glanced at it and took a closer look at it when I got home. As a vegan, the options on this card did nothing for me. I placed the card in the door of my car and forgot about it. As my daughter and I were running errands this afternoon, I glanced at the card and had an idea.
I decided to call my local Chick-fil-A and see if they would accommodate for a vegan. It was worth a shot. I spoke to a manager named Brandon. I told him I received the card and explained that I am vegan and asked if I could switch an item on the card for a vegan option on the menu. He asked me to come by the store. A few minutes later, he came out and handed me two of these cards.
I am very grateful that he took the time to do this for my daughter and I. I was truly impressed. Since I had such a great experience. I called the North Point Parkway location as well to see what would happen. I received the card below in the mail from that location for the same promotion. This photo shows the back of the card. The front of the card shows a chicken biscuit, sausage biscuit, or egg white sandwich.
So...I called the North Point location, asked to speak to a manager, and I told him about the card I had received in the mail. I told him I am vegan and asked if I could substitute a vegan item for an item on the card. He quickly recommended a wrap. I asked him if the flatbread is vegan. He asked me to call back in five minutes while he checked. When I called back, a girl answered the phone. Before I could explain anything she stated, "He said the flatbread is not vegan friendly." That was it. No trying to offer a fruit cup or fries or anything. He just had the employee relay the message. So, I said, "Okay, thanks." That was it.
Although they would not offer a vegan substitute for a non-vegan one, this was not a total loss. While on the phone with the manager initially, he asked me several questions about being vegan, asked me how long I had been vegan, and had me to specifically define what vegan meant. I was able to share information, and maybe in the future when they do customer promotions, they will put a variety of items on the card to cater to all of their customers!
When searching for vegan options at a non-vegan restaurant, have you ever had any memorable or interesting experiences? Share your story below!
Well, folks...I MADE IT. I recently celebrated my one year anniversary since becoming vegan February 2016. It was definitely one of the best decisions I ever made. I can truly say it has been an amazing vegan journey of learning, discovering new foods and creating recipes, and sharing as much as I can with as many people as I can. There are three things I have learned during this past year.
You Will Get Asked Many Questions About Being Vegan
I think I have been asked every question under the sun regarding my decision to be vegan. People have questioned me and tried to challenge me as well. Unhealthy, junk-eating, carnivores suddenly become nutrition experts and try to tell you how being vegan isn't "healthy." The best thing you can do is educate them with the facts, talk about things like nutrition, factory farming, slaughterhouses, etc. I became vegan for ethical reasons. The vegan health benefits are an added bonus! And yes, vegans eat plenty of plant based protein. That brings me to the next thing I learned.
There are MANY Vegan Sources of Protein
When I was putting together recipes on my blog, I was amazed at how many of my vegan recipes have over 10 grams of protein per serving. From vegan tacos to vegan pizza, the protein is packed! Other sources of vegan protein include: tofu, lentils, almonds, peanut butter, avocados, spinach, broccoli, kale, brown rice, oatmeal, quinoa, green beans, veggie burgers, etc. I could keep going for a while! This is the absolute number one misconception people have about food. There are a vast number of people that still think meat from animals is the only way they can get their protein. Boy, are they wrong!
Becoming Vegan Was Not a Hard Process
Lastly, People often tell me they could never give up milk, or cheese, or bacon. They ask me how it was so easy for me. After watching a documentary that showed baby chicks being thrown alive into a grinder, I was speechless. Many egg farmers grind male baby chicks to death. Why? Because they are deemed "useless" to the egg industry. They are too small to be profitable to raise for meat and unable to lay eggs. So, millions are thrown into high-speed grinders that are similar to woodchippers. It was images like this and other footage showing factory farm undercover footage of chickens, cows, pigs, etc. being severely abused and slaughtered. That was enough for me.
This year has been phenomenal, and I look forward to more learning, more recipes, more product reviews, and sharing more information with my friends, family, and followers on social media. Stay tuned!
This Thanksgiving was unlike any other. This was the first Thanksgiving that I celebrated as a vegan. It has been almost a year since I embraced the vegan way of life, and it has truly been a phenomenal experience. I am educating myself more than ever on what it truly means to be vegan and learning more and more about vegan food, dangerous factory farming, and I especially enjoy creating vegan recipes!
My Thanksgiving meal consisted of a lot of delicious steamed veggies, and roasted Tofurky, a product I enjoy using in many of my recipes. I truly had a nutritious, colorful plate! I am thankful for so many things: my wonderful family, my health and my faith are just a few.
This holiday weekend, I have been able to reflect on my vegan journey, and I am thankful that I am healthier and not participating in the harming of animals that suffer extreme violence in slaughterhouses and factory farming across the nation.
I made a delicious veggie bowl with the Thanksgiving leftovers. It consisted of wild rice, black beans, sweet potatoes, green beans, broccoli, tomatoes, mushrooms, red onions, steamed kale, and Tofurky.
I am proof that healthy eating doesn't have to be complicated or expensive. You can create great vegan meals using 10 ingredients or less just like all of the vegan recipes listed on this site. You can make everything from vegan desserts to vegan pizza!
I am looking forward to posting some great vegan holiday recipes throughout the month of December!
It's that time of year...cold and flu season. When you have a preschooler, it takes on a whole new meaning. Last year was my daughter's first year in school. Before she started, she was rarely ever sick. We kept her at home. Then she started preschool, and it hit us like a freight train. Her doctor said, "It's not uncommon for a preschooler to be sick six or more times during the school year." She was not kidding! It seemed like there was a cold every two or three weeks, but it did get better. School has been going on for about two months now, and there have already been a few colds and stomach bugs making their way around the classroom. Fortunately, we have not had to deal with the onslaught like we did last year, but we have had a couple of bouts. In fact, we are going through one right now. There are several things that I learned during the process.
Fresh fruit naturally boosts the immune system.
Fruit is loaded with vitamins, minerals, fiber and water. Consistently eating fresh fruit fortifies the immune system without the harmful side-effects of traditional cold medicines that often times contain artificial sweeteners, artificial colors, and GMOs. These are things I don't want to ingest, and I definitely do not want that for my child. The side effects are very troubling. Let's take a look at children's acetaminophen (Tylenol).
Inactive ingredients: anhydrous citric acid, butylparaben, D&C red #33, FD&C blue #1, flavor, glycerin, high fructose corn syrup, microcrystalline cellulose and carboxymethylcellulose sodium, propylene glycol, purified water, sodium benzoate, sorbitol solution, xanthan gum.
Studies have shown that blue #1 aggravates asthma, red #40 can lead to hyperactivity and lower IQ, and sleep disturbances; high fructose corn syrup, which is genetically modified and can potentially lead to a whole host of complications. Sodium benzoate, can cause nausea and vomiting.
Doctors also love to prescribe antibiotics. There are numerous studies and reports about the dangers of antibiotics, and the Centers for Disease Control recently released a study saying "1 out of 3 antibiotic prescriptions are unnecessary."
Dr. Joel Fuhrman recommends fresh fruits and vegetables to naturally boost your child's immune system.
Check out my plant powered plate below. Read about the health benefits of the ingredients in this blog post.
According to Healthy Habits Pediatrics, "During infancy and the preschool years, the average child gets seven or eight colds each year. During the school-age years they average five or six colds each year. Finally as teenagers they reach an adult level of approximately four colds per year."
Thankfully, numerous studies show that a plant based diet is the way to go!
This is one of my typical meal prep meals!
"There are at least 200 cold viruses! As children have not had previous exposure to these germs, they are quite susceptible to catching each and every one they come in contact with. These germs are mainly spread hand to mouth." -Healthy Habits Pediatrics
What ways do you combat cold and flu season? What works for you? I would love to hear your feedback and see your food photos!
About Tabatha James
Tabatha James is a wife, mom, and children's book author navigating her way through a vegan way of life!