What do you get when you combine garden veggies with lightly seasoned Slow Roasted Tofurky Chick'n? A vegan salad in a league of its own! The combination of ingredients is superfood fabulous! Red Cabbage: Red cabbage is disease fighting and gut healing! It boosts the immune system and also improves bone strength. Carrots: Carrots are high in Beta-carotene, the red-orange pigment found in plants and fruits. Beta-carotene consumption can help protect against prostate cancer. Studies also show that carrots help with blood sugar regulation and delay the effects of aging. Mixed Greens: Mixed greens help sharpen eyesight, build bones, protect your heart, and reduce the risk of diabetes. White Mushrooms: White mushrooms improve immune system function and help control high cholesterol and diabetes. Cucumbers: Cucumbers help flush out toxins, aid in weight loss, and help stabilize blood pressure. These are just a few health benefits that I discovered about these ingredients. Add a few of them to your favorite salad or vegan recipes for a nutritious health boost. Bright, fresh, crisp, tasty, and only six ingredients to make! Author: The Sensible Vegan Recipe Type: Salad Cuisine: Vegan Serving: Two Ingredients
Miso Ginger Dressing Nutrition Information Serving size: Two Calories: 227.5 Fat: 11g Sat Fat: .5g Carbohydrates: 12.5g Sugar: 5.3g Sodium: 450mg Fiber: 6g Protein: 24g Please let me know how you like this recipe. I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you!
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Beyond Meat has great vegan grilled chicken strips that are lightly seasoned, 100% plant protein, and they also contain 20 grams of protein per serving. I decided to try them in my vegan chicken stir fry recipe, and I am very please with the results. This is a quick and healthy vegan recipe that is very easy to make! Just add your favorite veggies to your wok or skillet, and you can have a delicious and nutritious family meal in no time. I included broccoli, carrots, green beans, red bell peppers, and mushrooms. Flavorful, colorful, filling, nutritious, and only eight ingredients to make!
Author: The Sensible Vegan Recipe Type: Main Cuisine: Vegan Serving: Six Ingredients
Steamed rice. I used wild rice. Nutrition Information Serving size: Six Calories: 182.5 Fat: 3g Sat Fat: 0g Carbohydrates: 13.8g Sugar: 6g Sodium: 540mg Fiber: 4.3g Protein: 21.7g Please let me know how you like this recipe. I'd love to hear from you and see your variation as well! Post your recipe photos #thesensiblevegan. Thank you! Easter is here! For the past several weeks I have walked through many grocery stores with aisles packed with various Easter goodies. This is my first vegan Easter, and as I browsed through the stores, I picked up several items and was absolutely disappointed at the long lists of GMO and non-vegan ingredients. Well, I decided to make vegan Easter treats for my family. My dark chocolate peanut butter cups are always a hit, but since it is Easter, I decided to make vegan chocolate peanut butter eggs as well. The recipe is simple and only requires five ingredients to make. The hardest part of the recipes is waiting for the peanut butter eggs to chill before dipping them into the chocolate. Fortunately, I was working on preparing a vegan meal at the same time, so the wait time allowed me to focus on making dinner as well. Once you mold your peanut butter mixture into egg shapes, they are ready to pop into the fridge! You can use egg molds if you like, but I prefer to mold them by hand. Rich, creamy, peanut buttery, and only five ingredients to make! Author: The Sensible Vegan Recipe Type: Dessert Cuisine: Vegan Serving: 13 large eggs or 20 medium eggs Ingredients
Serving size: 1 medium egg Calories: 215 Fat: 13g Sat Fat: 4.7g Carbohydrates: 21.4g Sugar: 15.2g Sodium: 91.3mg Fiber: 1g Protein: 1g Please let me know how you like this recipe. I'd love to hear from you and see your variation as well! Post your recipe photos #thesensiblevegan. Thank you! You can have a filling, "beefy" and protein-packed meal without the beef. Yes, it true! I've never been a beef eater, but in my non-vegan days I ate more than my share of ground turkey. I am so glad that there are so many quality vegan meat substitutes to choose from these days. From beefy vegan nachos, to vegan pizza, the recipe options are endless using the vegan crumbles. I have used many different vegan ground crumbles, but the Boca veggie ground crumbles are my favorite. Boca uses pure ingredients, and it is also carrageenan free. Carrageenan is used in everything from yogurt to ice cream. It acts as a thickener to improve the texture of certain foods; however, several animal studies have linked carrageenan to ulcerations and cancers of the gastrointestinal tract. This is why I read ingredients thoroughly and make sure I do not see it among the list of items I purchase. Filling, beefy, loaded with veggies, and only seven ingredients! Author: The Sensible Vegan Recipe Type: Main entree Cuisine: Vegan Serving: Six Ingredients
Instructions
Top with fresh guacamole or a side of tortilla chips! Nutrition Information Serving size: 1 burrito Calories: 235.8 Fat: 9g Sat Fat: 0g Carbohydrates: 38g Sugar: 4.7g Sodium: 473mg Fiber: 16.8g Protein: 23.9g Please let me know how you like this recipe. I'd love to hear from you and see your variation as well! Post your recipe photos #thesensiblevegan. Thank you! Burritos are one of my absolute favorite go-to vegan meal ideas. I had a package of extra firm tofu and some whole wheat tortillas, so I decided to put something together. The result turned out so well that we ended up having burritos again the next day, and I packed one for my husband's lunch the next day as well at his request! Healthy vegan meals do not have to be expensive, complex, and confusing. With a few ingredients, you can create a delicious vegan dinner in no time, and your family will love it! Fresh, tasty, zesty, spicy, and only nine ingredients! Author: The Sensible Vegan Recipe Type: Main entree Cuisine: Vegan Serving: Two Ingredients
Instructions
Nutrition Information Serving size: 1/2 burrito Calories: 396 Fat: 10g Sat Fat: 2g Carbohydrates: 57g Sugar: 6.5g Sodium: 745mg Fiber: 11.5g Protein: 16.3g Please let me know how you like this recipe. I'd love to hear from you and see your variation as well! Post your recipe photos #thesensiblevegan. Thank you! |
About Tabatha JamesTabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less! Vegan Categories
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