It is day three of my Dr. Sebi challenge. After watching one of his videos, I decided to try his food plan for one week eating all alkaline foods. An alkaline diet helps balance the body's pH levels. By eating more alkaline and less acidic foods, studies show that this can help prevent plaque formation in blood vessels, prevent kidney stones, build stronger bones, and much more. This Thursday will be the end of my challenge week, and I will post a detailed review. I created this recipe using only food items from his nutrition list. It is a simple and easy vegan recipe, and the taste and texture make it the perfect meat substitute. Not only did I use my homemade guacamole for this recipe, it was a great snack paired with fresh cucumbers as well. Meaty, flavorful, filling, and only six ingredients!
Author: The Sensible Vegan Recipe Type: Main Cuisine: Vegan Serving: 12 Ingredients
Nutrition Information Serving size: 2 tbsps walnut "meat" Calories: 119 Fat: 8.8g Sat Fat: 0.9g Carbohydrates: 9.4g Sugar: 1.5g Sodium: 91mg Fiber: 3.5g Protein: 4g
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Before becoming vegan, fish was part of my weekly diet. Often times, tuna salad was my go-to meal. Now that I am vegan, many people say to me, "I mostly eat fruit and vegetables, but I still eat fish and chicken." I used to be that person, but not any more. When I researched about tuna, I was both shocked and saddened. Knowledge is definitely power! So I created this meatless version that tastes better than any tuna sandwich I ever had in the past. The taste and texture are extremely similar to tuna, except for the fact that no fish were harmed in making this vegan recipe! Tasty, filling, hearty, tunaless, and only six ingredients!
Author: The Sensible Vegan Recipe Type: Main Cuisine: Vegan Serving: 5 Ingredients
For Serving I used seeded bread and made a sandwich with curly kale and sliced tomatoes. Nutrition Information Serving size: 3 tbsps Calories: 105 Fat: 2.4g Sat Fat: 0.1g Carbohydrates: 16.4g Sugar: 2.9g Sodium: 117mg Fiber: 5g Protein: 5g My daughter and I were at Barnes and Noble reading books and stumbled across If You Give a Mouse a Brownie. After reading the book, we both wanted brownies and decided to make our own. We had much success with our vegan energy bites, so I decided to go a similar route with the brownies. I was almost out of my Garden of Life protein powder, so I took a chance in adding it to my recipe hoping it would work in the place of cacao powder. It did! My non-vegan husband ate four brownies, so I knew I was on to something. They are very good. Pulse your ingredients in the food processor until they are combined thoroughly. My secret ingredient is raw organic meal. It is amazing! I am going to try it in other dessert recipes as well. Once you press your ingredients into your baking dish, allow it to set in the refrigerator to firm up. This will allow you to easily cut it into brownie servings. Although there are not many ingredients to this vegan dessert, it is very rich. I cut mine into small servings, but you may decide to do larger brownies. Rich, decadent, sweet, and only four ingredients! Author: The Sensible Vegan Recipe Type: Dessert Cuisine: Vegan Serving: 16 Ingredients
For Serving Scoop of non-dairy vanilla ice cream and chocolate syrup. I used Almond Dream vanilla. Nutrition Information Serving size: One brownie Calories: 89 Fat: 10g Sat Fat: 3g Carbohydrates: 13.8g Sugar: 9g Sodium: 18.8mg Fiber: 3g Protein: 5g What is your favorite non-dairy frozen dessert? I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you! Excited about becoming vegan? Get you vegan starter kit today!
This slaw recipe is unlike the slaw that I ate prior to becoming vegan in so many ways! I think back to the slaw with mayo, and I just sigh. I have come a long way! Lol! This vegan slaw recipe contains some of my favorite ingredients. It's very simple to make, and the flavor is out of this world. I look forward to topping my vegan burgers with it tomorrow. The foundation of the recipe is red cabbage. I like incorporating red cabbage into my recipes because of the great health benefits of this superfood. It has more vitamin C than oranges, it's high in fiber and antioxidants, and it tastes great and can be used in many ways. Tangy, fresh, delicious, nutritious, slaw-tastic, and contains only five ingredients.
Author: The Sensible Vegan Recipe Type: Side Cuisine: Vegan Serving: 4 Ingredients
Directions I shredded all of the ingredients in a food processor, but you may chop everything or buy them pre-shredded if you do not have one. For Serving Enjoy alone or atop your favorite burger or hotdog! Nutrition Information Serving size: 1 cup Calories: 54 Fat: 0g Sat Fat: 0g Carbohydrates: 12.4g Sugar: 4.6g Sodium: 144mg Fiber: 5g Protein: 3.5g What are your favorite slaw ingredients? Please comment below. Post your recipe photos on social media #thesensiblevegan. Thank you! There are many types of salsa on store aisles today. Some pack tremendous heat, and others are light and fruity. However, there are quite a few out there that have a small serving size, and a high sodium content that can creep up on you if you are mindlessly munching! There is a delicious peach mango salsa that I love to purchase, but today I opted on making my own. This is a quick and simple recipe that you can make at home and revise with your favorite ingredients. You can at it to vegan salads, vegan nachos, and any other vegan dishes you like. Fresh, fruity, light, and only six ingredients!
Author: The Sensible Vegan Recipe Type: Appetizer Cuisine: Vegan Serving: 4 Ingredients
For Serving Enjoy with your favorite tortilla chips, salad, or burger! Nutrition Information Serving size: 1 cup Calories: 75 Fat: 0.3g Sat Fat: 0g Carbohydrates: 15.3g Sugar: 7g Sodium: 250mg Fiber: 4g Protein: 3g What are your favorite salsa ingredients? Hot? Mild? Please comment below. Post your recipe photos on social media #thesensiblevegan. Thank you! |
About Tabatha JamesTabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less! Vegan Categories
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