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Vegan Recipes: 10 Ingredients or Less

Garden Chick'n Salad

4/30/2017

2 Comments

 
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What do you get when you combine garden veggies with lightly seasoned Slow Roasted Tofurky Chick'n? A vegan salad in a league of its own! The combination of ingredients is superfood fabulous!

Red Cabbage: Red cabbage is disease fighting and gut healing! It boosts the immune system and also improves bone strength.

​​Carrots: Carrots are high in Beta-carotene, the red-orange pigment found in plants and fruits. Beta-carotene consumption can help protect against prostate cancer. Studies also show that carrots help with blood sugar regulation and delay the effects of aging.

​Mixed Greens: Mixed greens help sharpen eyesight, build bones, protect your heart, and reduce the risk of diabetes.

White Mushrooms: White mushrooms improve immune system function and help control high cholesterol and diabetes.

​Cucumbers: Cucumbers help flush out toxins, aid in weight loss, and help stabilize blood pressure.

These are just a few health benefits that I discovered about these ingredients. Add a few of them to your favorite salad or vegan recipes for a nutritious health boost.


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​Bright, fresh, crisp, tasty, and only six ingredients to make!

Author: The Sensible Vegan
Recipe Type: Salad
Cuisine: Vegan
Serving: Two


Ingredients
  • 2/3 package of Tofurky Lightly Seasoned Slow Roasted Chick'n (Don't be afraid to use the entire package! My daughter loves it plain, so I put some to the side for her!).
  • 4 cups mixed greens
  • 1/2 cup sliced cucumbers
  • 1/2 cup sliced carrots
  • 1/2 cup sliced white mushrooms
  • 1 cup red cabbage​
Instructions   
  1. Prepare Tofurky Chick'n according to package directions.
  2. In a large bowl combine greens, cucumbers, carrots, mushrooms, and red cabbage.
For Serving
Miso Ginger Dressing
​

Nutrition Information

Serving size: Two  Calories: 227.5  Fat:  11g
Sat Fat: .5g  Carbohydrates: 12.5g   Sugar: 5.3g    Sodium: 450mg 
Fiber: 6g  Protein: 24g


​Please let me know how you like this recipe. I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you!
2 Comments
Tracey
8/5/2019 11:03:58 am

I just made this for lunch, so delicious!!

Reply
The Sensible Vegan
8/6/2019 07:01:31 pm

That is great to hear, Tracey! : )

Reply

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    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

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