Garden Chick'n Salad

What do you get when you combine garden veggies with lightly seasoned Slow Roasted Tofurky Chick'n? A vegan salad in a league of its own! The combination of ingredients is superfood fabulous!

Red Cabbage: Red cabbage is disease fighting and gut healing! It boosts the immune system and also improves bone strength.

​​Carrots: Carrots are high in Beta-carotene, the red-orange pigment found in plants and fruits. Beta-carotene consumption can help protect against prostate cancer. Studies also show that carrots help with blood sugar regulation and delay the effects of aging.

​Mixed Greens: Mixed greens help sharpen eyesight, build bones, protect your heart, and reduce the risk of diabetes.

White Mushrooms: White mushrooms improve immune system function and help control high cholesterol and diabetes.

​Cucumbers: Cucumbers help flush out toxins, aid in weight loss, and help stabilize blood pressure.

These are just a few health benefits that I discovered about these ingredients. Add a few of them to your favorite salad or vegan recipes for a nutritious health boost.

​Bright, fresh, crisp, tasty, and only six ingredients to make!

Author: The Sensible Vegan
Recipe Type: Salad
Cuisine: Vegan
Serving: Two

Ingredients

• 2/3 package of Tofurky Lightly Seasoned Slow Roasted Chick'n (Don't be afraid to use the entire package! My daughter loves it plain, so I put some to the side for her!).
• 4 cups mixed greens
• 1/2 cup sliced cucumbers
• 1/2 cup sliced carrots
• 1/2 cup sliced white mushrooms
• 1 cup red cabbage​

Instructions   

1. Prepare Tofurky Chick'n according to package directions.
2. In a large bowl combine greens, cucumbers, carrots, mushrooms, and red cabbage.

For Serving
Miso Ginger Dressing
​
Nutrition Information

Serving size: Two  Calories: 227.5  Fat:  11g
Sat Fat: .5g  Carbohydrates: 12.5g   Sugar: 5.3g    Sodium: 450mg 
Fiber: 6g  Protein: 24g

​Please let me know how you like this recipe. I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you!