The Flying Biscuit is an award-winning cafe with Southern hospitality and charm. It's known for delivering great food and a welcoming atmosphere. Although the Roswell location is very close to me, I am ashamed to say I have only eaten there twice in eight years. The first time I ate there was about five years ago, and I was not vegan at that time.

Last Friday I had a day off from work, so I decided to try breakfast at The Flying Biscuit. The menu has many different selections, but I was curious about the vegan options. I scanned through the menu, and the Tofu Scramble caught my eye. Of course, when the waitress took my order, I asked if the biscuits were vegan. She replied, "I think you're the first person to ever ask that!" Sadly, they were not, but she quickly offered me a vegan option, wheat toast with no butter.

I finally decided on my order: Tofu Scramble, Oven Roasted "Moon Dusted" Potatoes, and whole wheat toast, no butter.
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Tofu Scramble
The ingredients of the Tofu Scramble include: tamari-marinated tofu scrambled with red and green peppers, onions, spinach and mushrooms. Tamari is a rich, gluten-free, naturally fermented soy sauce. I tell you this, the Tofu Scramble is absolutely delicious! The flavor of the tamari and the peppers and onions really takes the tofu to another level. The spinach and mushrooms make it a flavor packed, filling, hearty dish. 

Oven Roasted "Moon Dusted" Potatoes
The potatoes are the perfect compliment to the Tofu Scramble. They are crispy on the outside, tender on the inside and dusted with a tasty blend of herbs and spices. 

The portions of food were very substantial. The Tofu Scramble also comes with fresh fruit. I highly recommend this dish. The Flying Biscuit got this one right, and I will be back soon!

Before I order food from a restaurant these days, I peruse the menu in search of vegan selections. Today we ordered take out at my place of employment. After looking at the menu, I finally settled upon the Acapulco Salad from El Azteca Mexican Restaurant in Sandy Springs. The salad normally comes with lettuce, tomatoes, avocado, onion, bell pepper, shredded cheese and a choice of chicken, tilapia, or shrimp, so I made a few substitutions. 

I requested an addition of black beans, no avocado, and a side of pico de gallo and guacamole. They said it would be no problem for the changes. 

I have encountered several restaurants that will not modify their menu, and I have also ran across a few that claim to have "vegan" options, only to find out that they really don't understand what vegan food is...very frustrating! 

I didn't know how my food would look, or if the modifications would be correct, but when I opened the container I was pleasantly pleased. The presentation was beautiful! In addition to making the changes, they also included fresh sliced carrots, sliced avocado, and purple radish. There was an equal amount of all ingredients instead of it being mostly lettuce. The pico de gallo provided the perfect amount of zestiness and heat, and the fresh guacamole was authentic, creamy, and flavorful.

This healthy, hearty, vegan version of the Acapulco Salad should definitely be on the menu, and I will be ordering it again in the near future!

Before I became vegan, ground turkey was a staple product in my diet and also in many of my recipes. I've tried meatless products in the past, but I was looking for a soy-free and Non-GMO meatless product as well. Then, I discovered Beyond Meat products!

The texture of the product is an almost perfect consistency of ground beef or turkey. It tastes great, and it is GMO-free, soy-free, and gluten-free. There are 13 grams of protein per serving and only 4.5 grams of fat. I used it in a pasta dish, and it worked very well. I am looking forward to trying other products from this brand!

I truly found a treasure when I discovered this product at Whole Foods! These organic sprouted seed bites are nut-free, non-GMO, gluten free, USDA Certified Organic, and Vegan!

At 180 calories, 3 grams of fiber, and 5 grams of protein per serving, this product is not only good for you but an excellent source of natural energy. With ingredients like sunflower butter, dates, pumpkin seeds, and flax you may think that it's too healthy to taste good...but that is totally not the case.

The bite-sized treats are perfect for kids' hands, and my four-year old loves them so much that I have started buying two bags at a time instead of one. If a nutty, chocolaty flavor isn't your thing, Pure Bliss Organics has several other flavor combinations to choose from as well. If you like a rich, creamy, brownie-like texture and flavor, then you've found your product.

This has definitely become a household staple! Look out for future recipes posts highlighting a homemade version as well!