The Sensible Vegan

  • About Tabatha
  • VEGAN CHILDREN’S BOOKS
  • Vegan Recipes
  • Vegan Blog
  • About Tabatha
  • VEGAN CHILDREN’S BOOKS
  • Vegan Recipes
  • Vegan Blog

Vegan Recipes: 10 Ingredients or Less

Lettuce Wraps

7/16/2017

0 Comments

 
walnut meat lettuce wrap
It is day three of my Dr. Sebi challenge. After watching one of his videos, I decided to try his food plan for one week eating all alkaline foods. An alkaline diet helps balance the body's pH levels. By eating more alkaline and less acidic foods, studies show that this can help prevent plaque formation in blood vessels, prevent kidney stones, build stronger bones, and much more. This Thursday will be the end of my challenge week, and I will post a detailed review. I created this recipe using only food items from his nutrition list. It is a simple and easy vegan recipe, and the taste and texture make it the perfect meat substitute. 
 
sliced cucumbers and homemade guacamole
Not only did I use my homemade guacamole for this recipe, it was a great snack paired with fresh cucumbers as well.
meatless lettuce wraps
Meaty, flavorful, filling, and only six ingredients!

Author: The Sensible Vegan
Recipe Type: Main
Cuisine: Vegan
Serving: 12

Ingredients
  • 2 cups garbanzo beans, drained
  • 1 cup tomato basil sauce
  • 1 cup walnuts
Guacamole (for serving)
  • 2 medium avocados
  • 1/2 cup red onion, diced
  • 1 tbsp lime juice
  • pinch of coarse sea salt (optional)
Instructions   
  1. Add garbanzo beans to food processor and puree.
  2. Add walnuts to food processor until thoroughly blended with garbanzo beans.
  3. Remove mixture from processor and spoon into bowl.
  4. Stir in tomato basil sauce.
  5. Place mixture atop romaine lettuce and top with guacamole and diced red onions.

Nutrition Information

Serving size: 2 tbsps walnut "meat" Calories: 119  Fat:  8.8g
Sat Fat: 0.9g  Carbohydrates: 9.4g   Sugar: 1.5g    Sodium: 91mg 
Fiber: 3.5g  Protein: 4g
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

    Vegan Categories

    All
    Holiday Dessert Ideas
    Vegan Appetizers And Sides
    Vegan Beverages
    Vegan Breakfast
    Vegan Burgers
    Vegan Desserts
    Vegan Energy Bars
    Vegan Meals
    Vegan Pizza
    Vegan Salad
    Vegan Smoothie Bowls
    Vegan Smoothies
    Vegan Snacks
    Vegan Soup

    RSS Feed

Powered by Create your own unique website with customizable templates.