The Sensible Vegan

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Vegan Recipes: 10 Ingredients or Less

Mango Habanero Burgers

2/12/2019

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Spicy vegan burger
It seems like every time I go to the store, there is a new vegan option when it comes to burgers. The demand continues to increase. In fact, this multi-million dollar industry is making a worldwide impact. Whether you're having a Slutty Vegan burger in the ATL, or trying out a homemade vegan burger recipe, you're saving the lives of innocent animals and making great food choices at the same time.  I prefer making my own vegan burgers, and this recipe will fire up your taste buds if you love spicy food. If not, just hold the habaneros, and you will be happy.
vegan burgers
This nine-ingredient vegan burger recipe is very simple and loaded with protein, fiber, vitamins, and minerals. I like making my own recipe because I can experiment with different flavor combinations, and I can make fat, husband-sized burgers, or kid-sized sliders. Everyone ends up happy, and there is always room for seconds (and thirds).
easy vegan burgers
Picture
Big, tasty, spicy, filling, and only nine ingredients!

Author: The Sensible Vegan
Recipe Type: Burger
Cuisine: Vegan
Serving: 8


​Ingredients:
  • 2 cans cooked black beans, drained and rinsed
  • 1/4 cup diced red onion
  • 1 cup cooked quinoa
  • 1 cup cooked brown rice
  • 1 cup riced sweet potato
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
  • 2 tbsps balsamic vinegar
  • 4 tbsps mango habanero salsa
Directions:
  • Preheat oven to 350.
  • Add sweet potatoes, black beas, quinoa, brown rice, and red onion to a large bowl.
  • Add in cumin, garlic powder, salsa, and balsamic vinegar.
  • Combine ingredients by hand or with a food processor. If using a food processor, keep 1/2 cup whole black beans aside. Add back in once mixture is processed for texture.
  • Separate mixture into 6-8 patties.
  • Bake for 25 minutes.
  • Flip and bake an additional 25 minutes.
For Serving: Top burgers with vegan cheese, guacamole, or additional mango habanero salsa. Pair with your favorite fries. Enjoy!

Nutrition Info: Serving size-1 burger    Calories: 167.5    Fat: 0.9g    Saturated Fat: 0.1g    Protein: 8g  Sugar: 3g    Fiber: 7g   Sodium: 176mg   Carb: 32.5g

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BBQ Veggie Burgers

5/28/2018

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Barbecue veggie burger
Out of all of my recipes, I enjoy making veggie burgers the best, and vegan pizzas are a close second place. I am so happy to see that more and more stores are carrying a variety of plant based burgers. I am also seeing restaurants starting to add them to the menu. Times are changing! It's fun eating out and trying out the latest veggie burger, but my favorite by far is homemade.

Usually around the spring and summer holidays I hear conversations about grilling out and burgers and what not. People excitedly talk about what they are putting on the grill, and that is when I mention veggie burgers. I am amazed at the comments, and people often ask for recommendations. When I tell them I make my own, they genuinely ask, "Well, how do you do that?" I share my recipe, and a day or two later I get a message where someone excitedly tells me that the veggie burgers were a hit and tasted better than meat burgers.

I love hearing these reports, and it is encouraging to be able to let people know that they can add plant based options to the menu. It's another seed planted. These burgers are a variation of my original sweet potato black bean burger recipe.
veggie burger ingredients
This is a quick and easy veggie burger recipe packed with protein, fiber, and an abundance of flavor. You just add all of the ingredients to one bowl, form your burgers, and grill away!
Vegan veggie burger
​Thick, juicy, protein-packed and only nine ingredients to make.

Author: The Sensible Vegan
Recipe Type: Burger
Cuisine: Vegan
Serving: 8

Ingredients
  • 1 1/2 cups cooked wild rice
  • 2 1/2 cups cooked sweet potatoes
  • 2 1/2 cups cooked black beans
  • 1/2 cup whole wheat panko bread crumbs
  • 1/2 cup diced red onion
  • 2 tbsp barbecue sauce pepper
  • 1/4 tsp garlic powder
  • 2 tsp cumin
  • 1 tbsp balsamic vinegar
Instructions
  • Preheat oven to 375.
  • In a large bowl add rice, sweet potatoes, black beans, red onion, bread crumbs, and bbq sauce.
  • Mix until thoroughly combined. I mix my burgers by hand.
  • Add in garlic powder, cumin, and balsamic vinegar. 
  • Combine ingredients evenly and form equally shaped balls. (6-8 med. burgers)
  • Grill or place onto baking pan evenly spaced and press to form into burgers.
  • Cook for 20 min. Flip Burgers, and cook for another 20 min.
For Serving
Fries
Guacamole
Vegan Cheese
Lettuce
Tomato
Ketchup
Buns or Rolls


Nutrition Information
Serving size: 1 burger Calories: 213  Fat: 1g  Saturated Fat: 0g 
Carbohydrates: 41.3g   Sugar: 4.4g   Sodium: 69.4mg  Fiber: 5g   Protein: 6.4g
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    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

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