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Vegan Recipes: 10 Ingredients or Less

Six Ingredient Vegan Lasagna

6/9/2021

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There was a time in my life when I thought terms like "free-range" or "organic" meant a lot when it came to buying groceries and preparing healthy meals for my family; however, after becoming vegan I had a rude awakening.

Free range is such a vague term. It is supposed to guarantee animals get some outside time. How long? It could be five hours or five minutes. There is no guarantee. The only guarantee is that the sentient, peaceful, animals' lives are cut short so they can eventually end up on someone's plate. 

One of my favorite meals I cooked before becoming vegan was lasagna. I made several  different pasta dishes that were loaded with meat and dairy. That's exactly why I suffered with health issues before becoming vegan, but after I started my vegan journey the problems were gone within weeks and never returned.

​With all of the varieties of vegan meats and cheeses, I had no problem creating a recipe for a vegan lasagna. It's quick, easy to make, cheesy, and so flavorful. It's packed with protein and fiber, and it's a low-sodium option.

When preparing vegan meals for my family, I look for ways to create healthy meals with ten ingredients or less. This six-ingredient lasagna is a much requested meal in my family, and the vegan ricotta by Kite Hill is exactly what I needed to create this great recipe.


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vegan lasagna, easy vegan meals, dairy free
Main Dish
vegan
Yield: 12
Author: The Sensible Vegan
Six-ingredient Vegan Lasagna

Six-ingredient Vegan Lasagna

This quick and easy six-ingredient vegan lasagna is loaded with flavor and will soon become a family favorite!
Prep time: 15 MinCook time: 35 MinTotal time: 50 Min

Ingredients

Six-Ingredient Vegan Lasagna

Instructions

Nutrition Facts

Calories

252.5

Fat (grams)

8.25

Sat. Fat (grams)

2.3

Carbs (grams)

36.9

Fiber (grams)

4.4

Sugar (grams)

3.7

Protein (grams)

8.3

Sodium (milligrams)

380
https://www.thesensiblevegan.com/veganrecipes/six-ingredient-vegan-lasagna
2021 The Sensible Vegan, LLC
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    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

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