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Vegan Recipes: 10 Ingredients or Less

Spicy Chik'n Wrap

1/1/2017

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Before becoming vegan I frequently ate the regular Quorn chicken products, but I had to stop eating them after I became vegan because they contain eggs and milk. I was so excited when I found that Quorn offers a vegan option. I tried it, and wrote a review on the product as well. In this recipe, I decided to incorporate the chik'n into an easy wrap recipe. I only used four ingredients: organic whole wheat tortillas, spicy chik'n patties, organic baby spinach leaves, and organic sliced red onion. This quick and easy vegan recipe is simple on ingredients and bold on spices and flavor!
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Crispy, crunchy, spicy, and takes only four ingredients to make!

Author: The Sensible Vegan
Recipe Type: Entree
Cuisine: Vegan
Serving: 1

Ingredients
  • 1 whole wheat tortilla
  • 1 Quorn Vegan Spicy Chik'n Patty
  • 1 cup baby spinach
  • 1/4 cup sliced red onion
For Serving
  • ​vegan blue corn tortilla chips

Instructions   
  1. Prepare patty as directed on package. Slice into strips and set aside.
  2. Place tortilla on plate and add spinach, onion, and chik'n.
  3. Wrap ingredients, and enjoy!

Nutrition Information

Serving size: 1 whole wrap  Calories: 247  Fat:  5.5g
Sat Fat: 1.5g  Carbohydrates: 40g   Sugar: 4.7g    Sodium: 531mg 
Fiber: 5.1g  Protein: 10.9g

​Please let me know how you like this recipe. I'd love to hear from you! Post your photos #thesensiblevegan. Thank you!
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    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

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