The Sensible Vegan

  • About Tabatha
  • VEGAN CHILDREN’S BOOKS
  • Vegan Recipes
  • Vegan Blog
  • About Tabatha
  • VEGAN CHILDREN’S BOOKS
  • Vegan Recipes
  • Vegan Blog

Vegan Recipes: 10 Ingredients or Less

Super Fruit Salad

1/14/2017

0 Comments

 
Picture
No matter the season, fresh fruit is always on my shopping list. On this particular day, I had decided to make a vegan salad with different types of fruit. I was not exactly sure which types of fruit I was going to include (except strawberries), so I wandered around the store looking for ideas. As my daughter and I were walking through Whole Foods, I grabbed a bottle of lime juice because I was going to make my own dressing for the vegan salad recipe...but then I stopped at one of the sample tables. After I had sampled the blackberry vinaigrette and salad toppers by Aunt Dottie, I knew exactly what I was going to include in my salad: kale, blueberries, mango, strawberries, kiwi, pineapple, blackberry vinaigrette dressing, and the coconut salad toppers (my daughter really liked the sample).

I put my lime juice back, and decided to use the dressing I had sampled instead, and it was the perfect compliment to the vegan fruit salad. I call this a SUPER fruit salad because the combination of ingredients are indeed superfoods that do the following: fight cancer, improve heart health, lower blood pressure, aid in weight loss, regulate diabetes, improve eye and skin health, improve digestion, and much, much, more!
Picture
​Wholesome, Fruity, Sweet, Tangy, Nutty, Light, and only eight ingredients!

Author: The Sensible Vegan
Recipe Type: Entree
Cuisine: Vegan
Servings: Two


Ingredients
  • 2 cups baby kale
  • 1 cup blueberries
  • 1/2 cup sliced mango
  • 1/4 cup sliced kiwi
  • 1/2 cup pineapple squares 
  • 1/4 cup strawberries
  • 2 tbsps Aunt Dottie's Blackberry Vinaigrette Dressing
  • 1 tbsp Aunt Dottie's Coconut Salad Toppers
Instructions
  1. Pour baby kale into medium-sized bowl.
  2. Add blueberries, mango, pineapple, strawberries, and kiwi. Distribute evenly.
  3. Drizzle dressing atop fruit.
  4. Sprinkle salad toppers atop dressing.

Nutrition Information
Serving size: 1/2 of the salad  Calories: 238   Fat:  10g
Sat Fat: 1.3g Carbohydrates: 39g   Sugar: 25g    Sodium: 48.5mg
Fiber: 7g    Protein: 3g



Please let me know how you like this recipe. I'd love to hear from you! Post your photos on Facebook or Instagram #thesensiblevegan. Thank you!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

    Vegan Categories

    All
    Holiday Dessert Ideas
    Vegan Appetizers And Sides
    Vegan Beverages
    Vegan Breakfast
    Vegan Burgers
    Vegan Desserts
    Vegan Energy Bars
    Vegan Meals
    Vegan Pizza
    Vegan Salad
    Vegan Smoothie Bowls
    Vegan Smoothies
    Vegan Snacks
    Vegan Soup

    RSS Feed

Powered by Create your own unique website with customizable templates.