Tunaless Salad

Before becoming vegan, fish was part of my weekly diet. Often times, tuna salad was my go-to meal. Now that I am vegan, many people say to me, "I mostly eat fruit and vegetables, but I still eat fish and chicken." I used to be that person, but not any more. When I researched about tuna, I was both shocked and saddened. Knowledge is definitely power! So I created this meatless version that tastes better than any tuna sandwich I ever had in the past. 

The taste and texture are extremely similar to tuna, except for the fact that no fish were harmed in making this vegan recipe!

Tasty, filling, hearty, tunaless, and only six ingredients!

Author: The Sensible Vegan
Recipe Type: Main
Cuisine: Vegan
Serving: 5

Ingredients

• 2 cups garbanzo beans
• 3 tbsps garlic hummus
• 1/2 cup red onion, diced
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• 1/2 tsp ground black pepper
• pinch of coarse sea salt (optional)

Instructions   

1. Add ingredients to food processor starting with garbanzo beans.
2. Pulse until ingredients are well combined.

For Serving
I used seeded bread and made a sandwich with curly kale and sliced tomatoes.

Nutrition Information

Serving size: 3 tbsps Calories: 105  Fat:  2.4g
Sat Fat: 0.1g  Carbohydrates: 16.4g   Sugar: 2.9g    Sodium: 117mg 
Fiber: 5g  Protein: 5g