Before becoming vegan, fish was part of my weekly diet. Often times, tuna salad was my go-to meal. Now that I am vegan, many people say to me, "I mostly eat fruit and vegetables, but I still eat fish and chicken." I used to be that person, but not any more. When I researched about tuna, I was both shocked and saddened. Knowledge is definitely power! So I created this meatless version that tastes better than any tuna sandwich I ever had in the past.
The taste and texture are extremely similar to tuna, except for the fact that no fish were harmed in making this vegan recipe!
Tasty, filling, hearty, tunaless, and only six ingredients!
Author: The Sensible Vegan
Recipe Type: Main
I used seeded bread and made a sandwich with curly kale and sliced tomatoes.
Serving size: 3 tbsps Calories: 105 Fat: 2.4g
Sat Fat: 0.1g Carbohydrates: 16.4g Sugar: 2.9g Sodium: 117mg
Fiber: 5g Protein: 5g
Your comment will be posted after it is approved.
Leave a Reply.
About Tabatha James
Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!