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Vegan Recipes: 10 Ingredients or Less

Vegan Chicken Stir Fry

4/23/2017

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Beyond Meat has great vegan grilled chicken strips that are lightly seasoned, 100% plant protein, and they also contain 20 grams of protein per serving. I decided to try them in my vegan chicken stir fry recipe, and I am very please with the results. This is a quick and healthy vegan recipe that is very easy to make!
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 Just add your favorite veggies to your wok or skillet, and you can have a delicious and nutritious family meal in no time. I included broccoli, carrots, green beans, red bell peppers, and mushrooms.
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Flavorful, colorful, filling, nutritious, and only eight ingredients to make!

Author: The Sensible Vegan
Recipe Type: Main
Cuisine: Vegan
Serving: Six


Ingredients
  • 4 cups of veggies (I used frozen broccoli, carrots, green beans, red bell peppers, and mushrooms).
  • 2 packages of Beyond Meat Beyond Chicken Strips
  • 5 tbsps ginger soy sauce
  • ​2 tbsps extra virgin olive oil
Instructions   
  1. In a wok on medium heat, add two tablespoons of olive oil.
  2. Stir in frozen vegetables, and cook approximately 10 minutes until tender.
  3. Stir in chicken strips, and cook another 5-7 minutes until cooked thoroughly.
  4. Stir in ginger soy sauce.
For Serving
Steamed rice. I used wild rice.
Nutrition Information

Serving size: Six  Calories: 182.5  Fat:  3g
Sat Fat: 0g  Carbohydrates: 13.8g   Sugar: 6g    Sodium: 540mg 
Fiber: 4.3g  Protein: 21.7g


​Please let me know how you like this recipe. I'd love to hear from you and see your variation as well! Post your recipe photos #thesensiblevegan. Thank you!
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    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

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