Quesadillas are on of my favorite meals. You can easily customize them by filling them with your favorite vegan ingredients. For this recipe, I used spelt tortillas and filled them with kale, red onion, red bell peppers, and yellow bell peppers. There are so many veggies with amazing health benefits, that it's very easy to create a delicious and nutritious meal.
I sauteed the vegetables in extra virgin olive oil to get them perfectly caramelized. Bell peppers have great health benefits. They are high in vitamin C, antioxidants, and fiber. Red onions have cancer fighting and anti-inflammatory properties, and studies show that half an onion a day could reduce the risk of stomach cancer by 50 percent!
The meal would not be complete without homemade guacamole. It is very simple to make, and I only used three ingredients: avocados, lime juice, and a pinch of sea salt.
Enjoy these light, nutritious, and flavor packed quesadillas that require only seven ingredients!
Author: The Sensible Vegan
Recipe Type: Main, Veggie Quesadillas
For Serving (Optional)
Serving size: 2 quesadilla wedges Calories: 335 Fat: 16.5g
Sat Fat: 3.5g Carbohydrates: 41.5g Sugar: 3.8g Sodium: 498mg
Fiber: 8g Protein: 8.3g
Please let me know how you like this recipe. I'd love to hear from you! Post your photos on Facebook or Instagram #thesensiblevegan. Thank you!
About Tabatha James
Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!