 Well, today is a very strange holiday. Often times I like to look at the date and search online to see which holidays fall on a certain day, and today is National Cheese Sacrifice Day. So, what does this mean? Well, it started with people buying cheese on this day and "sacrificing" it to household rodents, using cheese to snare them in traps. Today, people have given it a whole new meaning. Some "sacrifice" a little of their budget to splurge and try an expensive cheese they may not normally purchase. I propose two new meanings.  Understand who really makes a sacrifice when dairy is consumed. There is an image that I will never forget. It was the Fourth of July, and several dairy farmers posted photos of baby cows in chains with the captions "Let Freedom Ring" and "Happy Fourth of July" among other things. These sad images are are constant reminder of the ones who make the true sacrifices for the sake of dairy products like cheese. The dairy cows sacrifice their milk unwillingly so that it may go to the millions of people across the world who say they cannot live without it. The babies are taken away from their mothers, and many dairy mothers actually defend this practice. According to Modern Day Farm Chick, since "cows aren't humans" it is perfectly fine to separate them. She goes on to say that it must be done "to provide the best care for the cow and calf.” Ultimately, dairy cows sacrifice their lives. When they are unable to produce the expected amount of milk, they are slaughtered and end up on someone's plate.  Sacrifice eating cheese on this day, instead of consuming it. We've all heard of Meatless Monday. Well, this holiday could be a day, just one day, out of the year where dairy cheese lovers could forego eating cheese. There are a long list of benefits that arise from eliminating dairy all together. Many studies and research show the dangers of consuming dairy products. Dr. Neal Barnard, physician and president of the Physicians Committee for Responsible Medicine, says the average American consumes more than 33 pounds of cheese per year. He says cheese is both fattening and addictive because of the dairy protein called casein. He describes how it has opiate molecules built in and says when babies nurse, they are getting dosed with a mild drug. According to Barnard, "Milk contains opiates that reward a baby for nursing."  There are countless non-dairy cheese products and nut cheeses on the market as well. These high quality products provide amazing health benefits while providing the taste, texture, and flavor of dairy cheese products without the harmful effects. They can be used for pizza, quesadillas, and much more! So, instead of consuming dairy cheese, try a non-dairy option. Your body will thank you, and so will the dairy cows across the world. 
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Maybe I have food allergies and have no idea. Maybe it's because I have only been vegan for a year and a half and consumed a lot of dairy products leading up to the start of my vegan journey. I am not sure the reason, but frequently I have been waking up with nasal congestion and throat congestion. In another blog I talked about digestion problems and a skin rash that I had all the way up until I became vegan. After I became vegan, they both cleared up within a matter of weeks and never returned, but the nasal and throat congestion has been a lingering and aggravating nuisance. Several studies show that wheat or gluten can cause the congestion a well.
One of the major components of Dr. Sebi's plan is eliminating mucus from the body. He states, "Mucus is the cause of every disease." He also discusses how eating too many acidic and not enough alkaline foods causes the production of mucus in the body. So, I carefully studied his list, and started my seven day plan to see if I would notice a difference in my system.
During the seven days, my diet mostly consisted of peaches, melons, walnuts, lettuce, garbanzo beans, cucumbers, avocados, and tomatoes.These are all on the list, and on the first day, I made a large amount of walnut "meat" and guacamole and ate this on lettuce wraps for several days. It is a delicious and simple vegan recipe. When I was not eating the wraps, I was eating bowls of fruit, homemade guacamole and cucumbers, or snacking on walnuts.
I also started every morning with a cup of warm water and lime juice. This is said to stimulate the gastrointestinal tract, and it also alkalizes the body and helps maintain a higher pH balance. 
On day three I was more congested than usual. It was like my body was trying to eliminate in overdrive, and I really felt it. I had to keep a box of kleenex on hand throughout the day, and this was very frustrating. I was wondering if it would go away, but on day four I woke up with very little congestion at all. I kept eating my meals and snacks, drank plenty of water, and I really started feeling a huge difference. One of my go-to snacks was homemade guacamole and sliced cucumbers. I also enjoyed mango with cucumber slices as well.
Days five through seven were smooth sailing. On day five, I did deviate from the plan and had some raw pumpkin seed bars with my peaches. My daughter loves them, and I ended up buying a few of them for myself when I was getting some for her.
Overall, I have to say that after day three the congestion was minimal. I do think I need to take an allergy test just to see if I am unknowingly causing all this stuff that could easily be prevented. I do know that I am going to be more mindful about trying to make sure I include more alkaline than acidic foods in my diet and in the family meals I prepare. Will I stick solely to Dr. Sebi's plan? No. However, I will incorporate many of his principles into my lifestyle and continue to enjoy my vegan journey!
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About Tabatha JamesTabatha James is a wife, mom, and children's book author navigating her way through a vegan way of life! Vegan Archives
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