Fresh Veggie Wrap

When you take some of your favorite fresh veggies and put them in a vegan wrap recipe, something great happens. You get a quick, easy, nutritious and delicious meal. Wraps are also great for meal prep the next day and throughout the week. There are so many veggies and dressings to choose from, they never get old!

Whenever I choose veggies, I think about the health benefits as well. For instance, yellow squash is packed with vitamins. It also has anti-cancer properties and improves cardiovascular and prostate health. When combined with other fresh vegetables, the health benefits are phenomenal.

It gives me a great feeling when I know I am providing my family with healthy, wholesome, and nutritious meals. Vegan wraps are very kid-friendly as well. My daughter chooses her veggies and designs her own wrap, and I love spicy foods, so my wraps usually have an element of heat. My husband likes fresh and savory wraps. There is literally something for everyone to enjoy!

Fresh, zesty, light, nutritious, and only seven ingredients!

Author: The Sensible Vegan
Recipe Type: Main
Cuisine: Vegan
Serving: One

Ingredients

• 1 whole wheat tortilla
• 1 cup arugula
• 1/4 cup red onion
• 2 slices of tomato
• 1 tbsp avocado
• 2 tbsp zesty lemon hummus
• 2 slices yellow squash

Instructions   

1. Warm tortilla for 30 seconds in microwave.
2. Spread zesty lemon hummus evenly over tortilla.
3. Top with arugula, red onion, sliced tomato, sliced squash, and avocado
4. Wrap ingredients and enjoy!

For Serving
Pair with your favorite chips or side dish!

Nutrition Information

Serving size: One whole wrap  Calories: 239  Fat:  9.1g
Sat Fat: .25g  Carbohydrates: 24g   Sugar: 3.9g    Sodium: 358mg 
Fiber: 6g  Protein: 8g

​What are your favorite wrap ingredients? Please comment below. Post your recipe photos #thesensiblevegan. Thank you!