Mango Habanero Burgers

It seems like every time I go to the store, there is a new vegan option when it comes to burgers. The demand continues to increase. In fact, this multi-million dollar industry is making a worldwide impact. Whether you're having a Slutty Vegan burger in the ATL, or trying out a homemade vegan burger recipe, you're saving the lives of innocent animals and making great food choices at the same time.  I prefer making my own vegan burgers, and this recipe will fire up your taste buds if you love spicy food. If not, just hold the habaneros, and you will be happy.

This nine-ingredient vegan burger recipe is very simple and loaded with protein, fiber, vitamins, and minerals. I like making my own recipe because I can experiment with different flavor combinations, and I can make fat, husband-sized burgers, or kid-sized sliders. Everyone ends up happy, and there is always room for seconds (and thirds).

Big, tasty, spicy, filling, and only nine ingredients!

Author: The Sensible Vegan
Recipe Type: Burger
Cuisine: Vegan
Serving: 8

​Ingredients:

• 2 cans cooked black beans, drained and rinsed
• 1/4 cup diced red onion
• 1 cup cooked quinoa
• 1 cup cooked brown rice
• 1 cup riced sweet potato
• 1/4 tsp cumin
• 1/4 tsp garlic powder
• 2 tbsps balsamic vinegar
• 4 tbsps mango habanero salsa

Directions:

• Preheat oven to 350.
• Add sweet potatoes, black beas, quinoa, brown rice, and red onion to a large bowl.
• Add in cumin, garlic powder, salsa, and balsamic vinegar.
• Combine ingredients by hand or with a food processor. If using a food processor, keep 1/2 cup whole black beans aside. Add back in once mixture is processed for texture.
• Separate mixture into 6-8 patties.
• Bake for 25 minutes.
• Flip and bake an additional 25 minutes.

For Serving: Top burgers with vegan cheese, guacamole, or additional mango habanero salsa. Pair with your favorite fries. Enjoy!

Nutrition Info: Serving size-1 burger    Calories: 167.5    Fat: 0.9g    Saturated Fat: 0.1g    Protein: 8g  Sugar: 3g    Fiber: 7g   Sodium: 176mg   Carb: 32.5g

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