The Sensible Vegan

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Vegan Recipes: 10 Ingredients or Less

Spicy Mini Pizza

6/6/2017

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Pizza night is a fun time at our house, and on this particular night we decided to make mini personalized pizzas instead of a large vegan pizza. My five year-old daughter was super excited and talked about making pizzas all day. This was a big deal. 
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You see, pizza night is about more than just making pizza. It is also a time where my daughter can taste and learn about fresh, healthy ingredients, participate in putting recipes together, and feel a sense of pride about the finished product. We talk, laugh, and make special memories that are priceless. The great food is an added plus! 
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 ​Spicy, cheesy, crunchy, the perfect size, and only six ingredients to make!

Author: The Sensible Vegan
Recipe Type: Main
Cuisine: Vegan
Serving: Two

Ingredients
  • 1 spelt English muffin
  • 2 tbsps pizza sauce
  • 3 cubes sliced Daiya Jalapeno Havarti Style cheese
  • 4 white mushrooms slices
  • 2 tbsps diced red onion
  • 1/4 cup baby spinach

Instructions   
  1. Preheat oven to 400. Spread both halves of English muffin evenly with pizza sauce.
  2. Top with cheese. 
  3. Bake until English muffin is slightly brown and cheese starts melting.
  4. Add spinach, mushrooms, and red onion and bake until English muffin is golden brown.

Nutrition Information

Serving size: One muffin half Calories: 191  Fat:  10.5g
Sat Fat: 6.3g  Carbohydrates: 20g   Sugar: 1.3g    Sodium: 416mg 
Fiber: 2.5g  Protein: 3.4g

​What are your favorite pizza toppings? I'd love to hear from you and see your variation of the recipe as well! Post your recipe photos #thesensiblevegan. Thank you!
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    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

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