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Vegan Recipes: 10 Ingredients or Less

Vegan Broccoli and Chick'n Penne

3/19/2020

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Vegan Chicken Recipe
Meal prepping is a normal routine in our home. From veggie bowls to salads, meal prepping saves us a lot of time and money. One of my favorite prep meals is pasta. Pasta is inexpensive, loaded with protein and fiber, and can be customized into many different recipes. I usually make a large pot of pasta that typically lasts four or five days. This recipe is a family favorite.
vegan chicken strips
I use Gardein chick'n strips in many recipes. It's great in vegan quesadillas as well. I just tossed them in a little avocado oil for this recipe, and they browned perfectly. They are packed with protein and can be seasoned to suit your taste. I usually add a little chili powder and lime if I am using them with tacos or burritos and saute them in a pan with onions and peppers.
vegan pasta
Savory, cheesy, flavorful, and only eight ingredients.

Author: The Sensible Vegan
Recipe Type: Entree
Cuisine: Vegan
Serving: 12


​Ingredients:
  • 3 lbs whole wheat penne rigate pasta
  • 1 package Gardein chick'n strips
  • 3 15 oz. jars Simple Truth Vegan Alfredo
  • 2 cups broccoli florets
  • 1tbsp garlic powder
  • 1tbsp nutritional yeast
  • 1 tsp sea salt to salt the water when cooking pasta (optional)
  • 1 tbsp avocado oil
Directions:
  • Prepare chick'n strips as stated on packaging using avocado oil. Cut strips into thirds once cooked. Set aside.
  • Prepare steamed broccoli. Set aside.
  • Cook penne pasta. Drain pasta.
  • Combine alfredo sauce, steamed broccoli, and chick'n with pasta.
  • Add garlic powder and nutritional yeast.
  • Stir ingredients until evenly combined.
For Serving:
Baked sprouted grain garlic bread

Nutrition Info: Serving size 2 cups   Calories: 416   Fat: 3.1 g    Saturated Fat: 0g    Protein: 13g  Sugar: 5.8g    Fiber: 7.3g   Sodium: 195mg   Carb: 60g
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    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

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