If you browse through the various vegan recipes on my site you will see everything from vegan quesadillas to salads. Although there are many types of recipes, they often have one thing in common: beans! I include beans in my weekly meals and recipes because they not only taste good, they are good for you. A recent article by Thrive Cuisine highlights the amazing benefits of beans. The article is fascinating and goes in depth about the scientific research as well as some important health information as well. There are so many reasons why we should eat beans, but in this post we will look at four.
Number one: Studies show that consuming beans could positively impact resting heart rate and also combat cardiovascular disease.
Number Two: Studies show that regular consumption of low glycemic index foods like beans, may be beneficial in preventing and managing of Type 2 diabetes.
Number Three: Beans can help you lose weight! They are one of the only foods with protein, fiber and complex carbs. This combination slows digestion and delays the onset of hunger so you stay full for longer.
Number Four: Eating beans can make you less gassy. Many people avoid beans because of this very issue, but according to the Thrive Cuisine article, "The more beans you eat the better your body gets at breaking down the resistant starches which in itself has several benefits such as colon cancer prevention."
So grab your grocery list, and if beans are not on there, you many want to add them!
For more information, check out the full article "The Benefits of Beans: We Explore the Scientific Research" here.
About Tabatha James
Tabatha James is a wife, mom, and children's book author navigating her way through a vegan way of life!