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Vegan Recipes: 10 Ingredients or Less

BBQ Chickpea Salad

4/7/2018

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Barbecue Chickpea Salad
Chickpeas are nutritious, versatile, and a great addition to many recipes. From garden salads to vegan tuna salad, chickpeas add flavor and health benefits. Chickpeas are high in protein and fiber. They are also a great source of calcium and selenium, which helps the enzymes in the liver to function properly and can detoxify some cancer-causing compounds in the body.

In addition to chickpeas, this recipe is packed with seven superfood ingredients. It can be used a side and a great topping for veggie burgers. It only takes a few minutes to make. Enjoy!
Veggie salad
Fresh, healthy, nutritious, protein-packed, and only ten ingredients to make!

Author: The Sensible Vegan
Recipe Type: Salad/Side
Cuisine: Vegan
Serving: 6

Ingredients
  • 1/2 cup raw broccoli
  • 1/2 cup raw, shredded brussel sprouts
  • 1/2 cup raw kale
  • 1/4 cup chopped chicory
  • 1 cup shredded red cabbage
  • 1/4 cup diced red onion
  • 3 tbsps dried cranberries
  • 2 tbsps pumpkin seeds
  • 3 tbsps barbecue sauce
  • 1 (15-ounce) can of chickpeas
​     Instructions
  • Place vegetables in a large salad bowl.
  • Drain and rinse chickpeas. Add to salad.
  • Add barbecue sauce and toss evenly to coat all ingredients.
Nutrition Information
Serving size: 1/2 cup  Calories: 93  Fat: 5g  Saturated Fat: 0.7g 
Carbohydrates: 22g   Sugar: 8g   Sodium: 250mg  Fiber: 4.3g   Protein: 7g
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    About Tabatha James

    Tabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less!

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