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​Vegan Food, News & Lifestyle Blog

5 Great Vegan Sources of Protein

10/25/2017

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It seems like the question never gets old. It is the topic of many discussions online, and it is a question I am asked at least once a week, "Where do you get your protein?" These six words are now music to my ears because I have educated myself on the topic. I have done my research, and I enjoy discussing vegan protein sources with non-vegans, new vegans, and everyone in between. There are many great vegan sources of protein, but I wanted to highlight a few of my favorites.
quinoa
1. Quinoa

Quinoa contains over eight grams of protein per serving. It is also high in fiber and considered a "complete protein" because it contains all the essential amino acids. 
Vegan Burrito
My burrito recipe is packed with quinoa and an abundance of protein.
Spelt protein
Spelt

Spelt contains over 10 grams of protein per serving. It boosts the immune system, builds strong bones, and it's a great wheat alternative for those with gluten sensitivities. 
Vegan Tofu Scramble
Spelt comes in many forms. I paired my tofu scramble recipe with delicious spelt English muffins.
Black Beans
Black Beans

Packed with almost eight grams of protein per serving, black beans have a variety of health benefits. They are high in fiber, naturally low in sodium, and the selenium content helps fight cancer.
Black Bean Pizza
Black beans can be used in a variety of ways. I like to use them in my cheeseburger avocado pizza recipe.
Tofu protein
Tofu

One half-cup serving of raw firm tofu contains over 10 grams of protein. Tofu is also a great source of amino acids, iron, and calcium. Just look for organic, non-GMO tofu. 
Vegan chicken salad
Tofu is an amazingly versatile product. There are several great brands that produce quality products. I use Tofurky Slow Roasted Chick'n in my vegan chicken salad recipe. It fools non-vegans every time!
Walnuts
Walnuts

A one ounce serving of walnuts contains 4.3 grams of protein. Walnuts are also rich in omega-3 fatty acids and help fight coronary diseases. Walnuts are a great source of vitamin E and promote healthy skin as well.
Walnut Meat
My lettuce wrap recipe with "walnut meat" shows how walnuts can truly be transformed into a savory and delicious meat substitute.

The vegan plant based protein list is long. It is great to know that we can get all of our protein, vitamins, and minerals from eating a plant based diet. If someone persists in asking you about more vegan sources of protein, here are a few more things you could mention:

1. Lentils
2. Amaranth
3. Wild Rice
4. Non-dairy milk (soy, almond, cashew, etc.)
5. Pumpkin Seeds
6. Oatmeal
7. Tempeh
8. Spinach
9. Broccoli
10. Almonds

11. Nutritional Yeast
12. Chickpeas
13. Edamame
14. Nut butter
15. Sprouted grain bread
16. Hempseed
17. Green peas
18. Chia seeds
19. Spirulina
20. Avocado





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    About Tabatha James

    Tabatha James is a wife, mom, and children's book author navigating her way through a vegan way of life!

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