Before becoming vegan I frequently ate the regular Quorn chicken products, but I had to stop eating them after I became vegan because they contain eggs and milk. I was so excited when I found that Quorn offers a vegan option. I tried it, and wrote a review on the product as well. In this recipe, I decided to incorporate the chik'n into an easy wrap recipe. I only used four ingredients: organic whole wheat tortillas, spicy chik'n patties, organic baby spinach leaves, and organic sliced red onion. This quick and easy vegan recipe is simple on ingredients and bold on spices and flavor! Crispy, crunchy, spicy, and takes only four ingredients to make! Author: The Sensible Vegan Recipe Type: Entree Cuisine: Vegan Serving: 1 Ingredients
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Nutrition Information Serving size: 1 whole wrap Calories: 247 Fat: 5.5g Sat Fat: 1.5g Carbohydrates: 40g Sugar: 4.7g Sodium: 531mg Fiber: 5.1g Protein: 10.9g Please let me know how you like this recipe. I'd love to hear from you! Post your photos #thesensiblevegan. Thank you!
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Remember Nestle Crunch and Hershey's Krackel? Well, these are the amazing vegan version, and the taste is absolutely decadent. They are they type of chocolates where you say you'll just have one, but you look down and see that you've quickly polished off three or four...yes. They are the you-can't-eat-just-one type of vegan dessert. This is a quick and easy vegan dessert recipe that serves as an amazing holiday vegan dessert and also any other time as well. This recipe only takes three ingredients to make: semi-sweet chocolate, organic crunchy peanut butter, and organic cocoa rice crisps. The prep time is less than five minutes, and the results are superb! When making vegan dessert recipes that call for chocolate, I almost always use Enjoy Life products. They are dairy-free, nut-free, soy-free, and non-GMO as well. Most of all, they taste rich, creamy, and smooth. Sweet, chocolate, crispy, crunchy, smooth, peanut buttery goodness, and only takes three ingredients to make! Author: The Sensible Vegan Recipe Type: Dessert Chocolate Peanut Butter Crispies Cuisine: Vegan Serving: 10 Ingredients
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Nutrition Information Serving size: 2 candies Calories: 188 Fat: 11.5g Sat Fat: 6.3g Carbohydrates: 21g Sugar: 14.7g Sodium: 21mg Fiber: 2.4g Protein: 3.1g Please let me know how you like this recipe. I'd love to hear from you! Post your photos #thesensiblevegan. Thank you! I was at The Flying Biscuit a few months ago, and I ordered the tofu scramble. It was my first time eating tofu scramble, and it was absolutely delicious. I even wrote a review about it. I have wanted to try to make it myself for a while, but I have never worked with tofu before. I was trying to decide what to make for breakfast on Christmas morning, and I finally decided that I would try to make the tofu scramble. I am so glad I did! It was a hit. I look forward to making different versions of this tasty recipe. This recipe is not at all difficult. Once you sauté your fresh vegetables and add in your tofu, you are well on your way to a savory, wholesome meal that takes only ten ingredients to make! Filling, veggie-filled, fresh, protein-packed, and only takes ten ingredients to make!
Author: The Sensible Vegan Recipe Type: Breakfast, Tofu Scramble Cuisine: Vegan Serving: 4 Ingredients
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Nutrition Information Serving size: 1/4 of the recipe Calories: 138 Fat: 7.9g Sat Fat: 1.2g Carbohydrates: 8.8g Sugar: 1.9g Sodium: 521mg Fiber: 2.6g Protein: 11g Please let me know how you like this recipe. I'd love to hear from you! Post your photos #thesensiblevegan. Thank you! Nachos are so versatile, and they are quick and easy to make. They can serve as a vegan appetizer or a vegan meal as well! With the right ingredients, they can also be healthy and nutirent packed! But most of the time when eating nachos, the last concern on people's minds is the nutrition information! It's definitely okay to indulge every now and then! This verson of nachos has over 10 grams of protein per serving, and with ingredients like fresh avocado, red onion, and fresh diced tomatoes, you don't have to feel guilty for eating them! As I have previously stated, I love using Beyond Meat products in my recipes! I used the Beefy Crumble in this recipe. I made a delicious vegan chili with it not too long ago, and it was fabulous! The crumbles are high in protein and low in fat. It is also the only gluten-free and soy-free crumble on the market. Excellent! It contains no cholesterol, antiobiotics, or saturated fat. The main thing is the taste. It will fool your meat eating friends. It definitely fooled mine. Crunchy, cheesy, beefy and only seven ingredients! Author: The Sensible Vegan Recipe Type: Main, Appetizer, Nachos Cuisine: Vegan Serving: 2 Ingredients
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Nutrition Information Serving size: 10 nachos Calories: 298 Fat: 16.5g Sat Fat: 3g Carbohydrates: 27g Sugar: 4.3g Sodium: 541mg Protein: 10.8g Please let me know how you like this recipe. I'd love to hear from you! Post your photos #thesensiblevegan. Thank you! One of my favorite holiday treats is chocolate peppermint bark. This year I decided to make my own. I wasn't sure if I would be able to find vegan candy canes, but Whole Foods came through. I found vegan, organic candy canes that worked perfectly in the recipe. This recipe is quick, simple, uses only four ingredients, and tastes divine. My four year old daughter and I had so much fun making this vegan peppermint bark together! She especially enjoyed crushing the candy canes and pretzels and sprinkling all of the toppings atop the chocolate. This vegan holiday treat is a great gift idea as well. Although it is very easy to make, once you put it in a decorative tin, it will look like you spent a lot of time on this fabulous creation! Salty, sweet, decadent, minty, and only four ingredients! Author: The Sensible Vegan Recipe Type: Dessert Cuisine: Vegan Servings: 8 Ingredients
Nutrition Information Serving size: 2 squares Calories: 195 Fat: 11.9g Sat Fat: 8g Carbohydrates: 23g Sugar: 16g Sodium: 8mg Fiber: 3g Protein: 3g Please let me know how you like this recipe. I'd love to hear from you! Post your photos on Facebook or Instagram #thesensiblevegan. Thank you! Today was a cold day, and on days like these a nice bowl of vegan chili definitely comes to mind. I'm not sure if there are any restaurants in the area that make vegan chili, but I decided to make my own since I wanted to add specific ingredients and make it spicy. This recipe does not require a lot of money, time, or ingredients. I spent a total of $15 on ingredients, and bought everything organic. I used Beyond Beef Beefy Crumble for the meat. It is a truly amazing product, and I did a review on it in a previous post. It's high in protein and tastes unbelievable. I am constantly asked about vegan sources of protein, and this product is just another great example of a high quality vegan protein source. There are many great vegan companies that make meat substitutes, so you can add your favorite to the chili. If you would like to have a milder version you can leave out the cayenne, but I think that's what makes this recipe great. It's one of my daughter's favorite cold weather meals, and it's packed with so much protein, fiber, flavor, vitamins, and nutrients. My husband likes to have it with vegan grilled cheese sandwiches or cornbread. This recipes uses eight ingredients, and after combining all of your ingredients and letting them simmer for about half an hour, you are on your way to enjoying a great bowl of vegan chili! It is especially great after a day or so in the fridge after all of the flavors marinate. Absolutely delicious. Make a rich, spicy, filling, high protein, bowl of vegan chili using only eight ingredients! Author: The Sensible Vegan Recipe Type: Main, Chili Cuisine: Vegan Servings: 12 Ingredients
Nutrition Information Serving size: 2 cups Calories: 205 Fat: 4.9g Sat Fat: 0g Carbohydrates: 29.1g Sugar: 2.1g Sodium: 567mg Fiber: 9g Protein: 15.2g Please let me know how you like this recipe. I'd love to hear from you! Post your photos on Facebook or Instagram #thesensiblevegan. Thank you! Sandwiches don't have to be boring. You can liven up a basic sandwich by using tortillas instead of sandwich bread. This sandwich wrap is fresh, nutritious, and savory. It is filled with superfood ingredients like avocados, spinach, cucumbers, and mushrooms. If you have not tried Tofurky deli slices, you are in for a treat. I used the hickory smoked slices, and they totally transformed this already amazing wrap. I paired it with some Terra chips on the side. This powerful mixture of veggies has a long list of health benefits. From the immune boosting properties of the spinach, to the cancer fighting agents in the red onion, this wrap will have you feeling good and looking great! Make a wholesome, savory, sandwich wrap using only six ingredients! Author: The Sensible Vegan Recipe Type: Main, Sandwich Cuisine: Vegan Servings: 2 Ingredients
Nutrition Information Serving size: 1 wrap Calories: 301.5 Fat: 15.3g Sat Fat: 3.5g Carbohydrates: 29.1g Sugar: 2g Sodium: 355mg Fiber: 12g Protein: 12.2g Please let me know how you like this recipe. I'd love to hear from you! Post your photos on Facebook or Instagram #thesensiblevegan. Thank you! I eat a lot of salads. They are quick, inexpensive, and easy to prepare. I recently discovered a brand of tree nut cheese at Kroger, so I decided to add it to this salad, and it worked perfectly. The nutritional value of this salad is insane! It is loaded with vitamins and minerals. I made several of these salads in my meals prep and made enough to last me for lunch everyday for a week. Nutritious, filling, tasty, and only five ingredients! Author: The Sensible Vegan Recipe Type: Main, Salad Cuisine: Vegan Servings: 2 Ingredients
Nutrition Information Serving size: 2 cups Calories: 256 Fat: 19.5g Sat Fat: 2.8g Carbohydrates: 19g Sugar: 8.5g Sodium: 182.5mg Fiber: 7g Protein: 6.5g Please let me know how you like this recipe. I'd love to hear from you! Post your photos on Facebook or Instagram #thesensiblevegan. Thank you! Quesadillas are on of my favorite meals. You can easily customize them by filling them with your favorite vegan ingredients. For this recipe, I used spelt tortillas and filled them with kale, red onion, red bell peppers, and yellow bell peppers. There are so many veggies with amazing health benefits, that it's very easy to create a delicious and nutritious meal. I sauteed the vegetables in extra virgin olive oil to get them perfectly caramelized. Bell peppers have great health benefits. They are high in vitamin C, antioxidants, and fiber. Red onions have cancer fighting and anti-inflammatory properties, and studies show that half an onion a day could reduce the risk of stomach cancer by 50 percent! The meal would not be complete without homemade guacamole. It is very simple to make, and I only used three ingredients: avocados, lime juice, and a pinch of sea salt. Enjoy these light, nutritious, and flavor packed quesadillas that require only seven ingredients! Author: The Sensible Vegan Recipe Type: Main, Veggie Quesadillas Cuisine: Vegan Servings: 4 Ingredients
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For Serving (Optional)
Nutrition Information Serving size: 2 quesadilla wedges Calories: 335 Fat: 16.5g Sat Fat: 3.5g Carbohydrates: 41.5g Sugar: 3.8g Sodium: 498mg Fiber: 8g Protein: 8.3g Please let me know how you like this recipe. I'd love to hear from you! Post your photos on Facebook or Instagram #thesensiblevegan. Thank you! I was at Whole Foods and saw the Thai Basil Slow Roasted Chick'n. I have used Tofurky in many of my recipes; however, this is the first time I noticed the Thai Basil version. I was beyond excited to try it out, and since I wanted to make a pizza I knew I had found my main ingredient.
There is one thing I love almost as much as dark chocolate, and that is hazelnut dark chocolate. I love the distinct flavor of hazelnuts, and I decided to make this super sweet and simple treat with my daughter. We were at Hobby Lobby and ran across these cool leaf-shaped candy molds. They are exactly perfect for a fall themed dessert. I used organic, semi-sweet dark chocolate chips, and there are many varieties to choose from. The choice is yours! Although the finished product looks beautiful and technical with the intricate designs on the leaves, this recipe literally took less than 20 minutes to make and used only two ingredients! Rich, smooth, sweet, and only two ingredients!
Author: The Sensible Vegan Recipe Type: Dessert Cuisine: Vegan Serving: 6 Ingredients
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Nutrition Information Serving size: 2 chocolates Calories: 197 Fat: 7.8g Sat Fat: 4.2g Carbohydrates: 14.3g Sugar: 11g Sodium: 4.1mg Protein: 1.7g Fiber: 2g Kale is loaded with vitamins and minerals and considered to be one of the world's healthiest foods. It's also high in fiber and heart healthy. I had some steamed kale leftover, so I decided to use it as one of the ingredients in my tacos. The taste was excellent, especially when I combined it with spelt tortillas and wild rice. I will be making this recipe again very soon because it is inexpensive, delicious, and very healthy. Spicy, wholesome, filling, and only seven ingredients!
Author: The Sensible Vegan Recipe Type: Main Cuisine: Vegan Serving: One Ingredients
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Nutrition Information Serving size: 1 taco Calories: 426.8 Fat: 4.5g Sat Fat: 1.5g Carbohydrates: 83.5g Sugar: 9.5g Sodium: 440mg Protein: 20.5g Fiber: 12.5g Please let me know how you like this recipe! #thesensiblevegan Fall is here, and that means several things: football season, cooler weather, and all things pumpkin! Of course, there are many places that serve everything from pumpkin lattes to pumpkin cheesecake, but sometimes vegan choices are limited. This is a simple raw pumpkin bar recipe, and the taste is truly amazing. With ingredients like cinnamon, nutmeg, and vanilla, you'll want to grab your favorite cup of coffee or tea and cozy up to these tasty treats packed with delectable flavors and wholesome goodness. Sweet, chewy, chunky, nutty, and only 10 ingredients! Author: The Sensible Vegan Recipe Type: Dessert Cuisine: Vegan Serving: 12 Ingredients
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For Serving Dust with Stevia or powdered sugar (optional). Nutrition Information Serving size: 2 bars Calories: 147.5 Fat: 6.9g Sat Fat: 1.8g Carbohydrates: 26.5g Sugar: 6g Sodium: 40mg Protein: 2.8g Please let me know how you like this recipe! I was strolling through the store the other day, and as I walked down the chip aisle I saw a bag of organic blue corn chips. I had never noticed this product before, and I was super excited when I saw the Non-GMO label on it as well. I grabbed the bag and tossed it into my cart. I was also thinking of a good, quick, inexpensive dinner idea as well. I was at a loss until I hit the frozen food aisle. When I passed by the frozen burritos everything clicked... I grabbed a few more items, but I already had almost everything I needed at home to make a fabulous burrito bowl. This recipe is now one of my favorites, and I also had another burrito bowl for lunch and dinner the next day. Burrito bowls are such great recipes because there are tons of inexpensive ingredient options, flavor combinations, and toppings to explore. Fresh, crisp, crunchy, savory, simple and only eight ingredients!
Author: The Sensible Vegan Recipe Type: Main, Burrito Bowl Cuisine: Vegan Serving: 2 Ingredients
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Nutrition Information Serving size: 1 bowl Calories: 347 Fat: 20.8g Sat Fat: 1.9g Carbohydrates: 33g Sugar: 5g Sodium: 489mg Protein: 22g Please let me know how you like this recipe. I'd love to hear from you! Post your photos #thesensiblevegan. Thank you! I really like great burritos, tacos, and nachos. I also enjoy pizza! So, I combined some of my favorite ingredients from these dishes and came up with this tasty pizza recipe. This recipe is very filling and packed with loads of flavor. When I make a pizza, I usually try to incorporate kale, spinach, or avocado into the recipe. They both have amazing health benefits. Kale is high in fiber, vitamins, and minerals, and it's also been show to help lower cholesterol and reduce the risk of heart disease. Avocados are high in fiber, contain more potassium than bananas, and they are good for your bones, skin, and heart. Exploding with flavor, nutritious, and only 10 ingredients!
Author: The Sensible Vegan Recipe Type: Main, Pizza Cuisine: Vegan Serving: 6 Ingredients
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Nutrition Information Serving size: 1 slice Calories: 278 Fat: 7.08g Sat Fat: 0.3g Carbohydrates: 38.3g Sugar: 4.5g Sodium: 237.3mg Protein: 9.6g Please let me know how you like this recipe. I'd love to hear from you! Post your photos #thesensiblevegan. Thank you! After having an amazing Greek pizza from Blue Moon Pizza the other day, I was inspired to make my own. I normally use Daiya Mozzarella Style Shreds in my recipes, but this time I decided to try Vegan Gourmet cheese to see if there is a difference between the two. The Vegan Gourmet Shreds do not melt or stretch as well as the Daiya Mozzarella Style Shreds, but I made it work! The pizza still tasted great, and the overall ingredients meshed together superbly Next time, I will use Daiya. Rich, zesty, tasty, flavorful, and only eight ingredients!
Author: The Sensible Vegan Recipe Type: Main, Pizza Cuisine: Vegan Serving: 4 Ingredients
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Nutrition Information Serving size: 1 slice Calories: 365 Fat: 11g Sat Fat: 3.4g Carbohydrates: 58.3g Sugar: 7.3g Sodium: 513.5mg Protein: 10g Please let me know how you like this recipe. I'd love to hear from you! Post your photos #thesensiblevegan. Thank you! My mom makes great biscuits from scratch, and she learned from the best! Her mother, my grandmother, the late Eva Mae Earls, was the queen! Her biscuits were huge, soft, light, and fluffy. I can remember like it was yesterday. When I entered her house and smelled the amazing aromas, I would be super excited to snag a biscuit from the kitchen before they were gone. It was memories like those, that led me to try to make a vegan version.
Nachos are a great appetizer, snack, or meal. They can be as healthy, or unhealthy, as you wish. With nachos, the possibilities are endless! There are soooo many ingredients to choose from. This recipe combines some of my favorite ingredients and toppings to create a fabulous, hearty, and flavor-packed plate of nachos.
Before becoming vegan, Godiva chocolates were one of my favorite treats. My husband would frequently surprise me with a box of assorted chocolates or truffles, and I was very happy to receive them. I still enjoy chocolates today, so I decided on a whim to make my own. Although images of the finished product look a little complex, this recipe is quick and simple. In fact, you can customize and add your own mix-ins to make it work for you. With only three ingredients, you'll have amazing chocolates in no time at all!
I have tried and failed on two different occasions to create a tasty, vegan, chocolate chip cookie. This time...I hit the jackpot! This is a quick and easy recipe, and you will have to stop yourself from eating several. They are that good!
This patriotic dessert is a sweet, fruity, and refreshing way to cool off during this Fourth of July weekend. My daughter and I had so much fun making them, and they turned out absolutely great. I found the molds at Wal-Mart. It is a BPA-free tray that makes eight 2.5 oz. ice pops.
I have been reading up on the health benefits of a raw vegan diet, and the health benefits are phenomenal. Basically, when you eat raw vegan you only consume foods like fresh fruits, fresh juices, fresh vegetables, mushrooms, herbs, sprouts, nuts, and seeds...and consume foods that have not been cooked over 118 degrees.
The basis of this diet is the belief that cooking food over 118 degrees destroys nutrients and essential food enzymes that aid in digestion. Benefits include: improving digestion, clearing up your skin, lowering inflammation, preventing cancer, weight loss, maintaining a healthy body weight, and much more! This is day one of my 10 days of eating raw vegan. I will post my results in a future blog! What do you get when you combine leftovers from meal prep for the week with a fabulous pizza crust? One of the best pizzas I have ever had! This recipe was not intended. I simply looked in the fridge, glanced over at the pizza crust on the counter, and the rest is history!
I don't know about you, but I love hot and spicy food. Pizza is also one of my favorite dishes, so I decided to get the best of both worlds by creating this amazing pizza recipe. I chose organic steamed broccoli, organic red, green, and yellow peppers, organic red onions, and baby bella mushrooms for my toppings. This is a nutrient filled and vitamin packed combination of some of my favorite fresh, healthy ingredients.
I have ALWAYS loved barbecue chicken pizza. B.V. (before vegan), it was one of my absolute favorite meals. In a quest to find an organic, vegan, non-GMO version, I ended up creating my own recipe. I am sooooo glad I did!
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About Tabatha JamesTabatha James is a wife, mom, and children's book author who loves creating vegan recipes with 10 ingredients or less! Vegan Categories
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